Fruit leather vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between fruit leather and brown sugar?
- Fruit leather is higher in vitamin C, vitamin B6, vitamin K, copper, vitamin B2, and manganese, yet brown sugar is higher in calcium.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- The amount of sodium in brown sugar is lower.
- The glycemic index of fruit leather is lower.
We used Snacks, fruit leather, pieces and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +361.1% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +631.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +460.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Vitamin B6 | 0.3mg | 0.041mg | 20% |
| Sodium | 403mg | 28mg | 16% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Copper | 0.171mg | 0.047mg | 14% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Calcium | 18mg | 83mg | 7% |
| Carbs | 82.82g | 98.09g | 5% |
| Manganese | 0.184mg | 0.064mg | 5% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Vitamin B1 | 0.043mg | 0mg | 4% |
| Vitamin B5 | 0.319mg | 0.132mg | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Fats | 2.68g | 0g | 4% |
| Selenium | 2.7µg | 1.2µg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Protein | 1g | 0.12g | 2% |
| Choline | 12.9mg | 2.3mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Calories | 359kcal | 380kcal | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 0.19mg | 0.03mg | 1% |
| Iron | 0.75mg | 0.71mg | 1% |
| Potassium | 164mg | 133mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 82.82g | 98.09g | N/A |
| Sugar | 57.58g | 97.02g | N/A |
| Vitamin B3 | 0.1mg | 0.11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +817.9% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +18.4% |
