Fruit leather vs. Nougat — In-Depth Nutrition Comparison
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How are fruit leather and nougat different?
- Fruit leather is higher in vitamin C, vitamin B6, vitamin K, and vitamin B5; however, nougat is richer in vitamin E, fiber, and manganese.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Nougat has less sodium.
Snacks, fruit leather, pieces and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +27.1% |
| Contains more CopperCopper | +27.6% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +431.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.9% |
| Contains more Vitamin EVitamin E | +394.6% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +472.1% |
| Contains more OtherOther | +160.9% |
| Contains more ProteinProtein | +233% |
| Contains more CarbsCarbs | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0.3mg | 62% |
| Vitamin B6 | 0.3mg | 0.02mg | 22% |
| Sodium | 403mg | 33mg | 16% |
| Vitamin E | 0.56mg | 2.77mg | 15% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.184mg | 0.304mg | 5% |
| Protein | 1g | 3.33g | 5% |
| Vitamin B5 | 0.319mg | 0.06mg | 5% |
| Saturated fat | 0.65g | 1.667g | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Copper | 0.171mg | 0.134mg | 4% |
| Vitamin B2 | 0.1mg | 0.148mg | 4% |
| Phosphorus | 24mg | 55mg | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Vitamin B1 | 0.043mg | 0.013mg | 3% |
| Carbs | 82.82g | 92.39g | 3% |
| Vitamin B3 | 0.1mg | 0.478mg | 2% |
| Calories | 359kcal | 398kcal | 2% |
| Zinc | 0.19mg | 0.42mg | 2% |
| Iron | 0.75mg | 0.59mg | 2% |
| Potassium | 164mg | 105mg | 2% |
| Fats | 2.68g | 1.67g | 2% |
| Calcium | 18mg | 32mg | 1% |
| Choline | 12.9mg | 5.1mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 82.82g | 89.09g | N/A |
| Sugar | 57.58g | 44.97g | N/A |
| Selenium | 2.7µg | 2.6µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 4µg | 5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 1.017g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit leather is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.