Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Flan

Fruit leather vs. Flan — In-Depth Nutrition Comparison

Compare

Significant differences between Fruit leather and Flan

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, Iron, Manganese, Vitamin B2, and Vitamin B5, however, Flan is richer in Selenium.
  • Fruit leather covers your daily Vitamin C needs 62% more than Flan.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Flan, caramel custard, dry mix.

Infographic

Fruit leather vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Flan
Flan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +837.5%
Contains more CopperCopper +1040%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +2528.6%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +688.9%
~equal in Potassium ~153mg
~equal in Sodium ~432mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Flan
Flan
1
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +57.7%
Contains more OtherOther +100%
Contains more CarbsCarbs +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Flan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Flan Opinion
Calories 359kcal 348kcal Fruit leather
Protein 1g 0g Fruit leather
Fats 2.68g 0g Fruit leather
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 91.6g Flan
Carbs 82.82g 91.6g Flan
Magnesium 14mg 0mg Fruit leather
Calcium 18mg 24mg Flan
Potassium 164mg 153mg Fruit leather
Iron 0.75mg 0.08mg Fruit leather
Sugar 57.58g Flan
Copper 0.171mg 0.015mg Fruit leather
Zinc 0.19mg 0.04mg Fruit leather
Phosphorus 24mg 1mg Fruit leather
Sodium 403mg 432mg Fruit leather
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.184mg 0.007mg Fruit leather
Selenium 2.7µg 21.3µg Flan
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0mg Fruit leather
Vitamin B3 0.1mg 0mg Fruit leather
Vitamin B5 0.319mg 0mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 0.65g Flan
Monounsaturated Fat 1.48g Fruit leather
Polyunsaturated fat 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Flan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Flan
Flan vs Pudding
Pudding
Flan
Flan vs Crème caramel
Crème caramel
Flan
Flan vs Custard
Custard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
0%
Flan
Minerals Daily Need Coverage Score
22%
Fruit leather
20%
Flan

Comparison summary

Which food contains less Sodium?
Fruit leather
Fruit leather contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 57.58g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0.65g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.