Fruit leather vs. Flan — In-Depth Nutrition Comparison
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Significant differences between fruit leather and flan
- Fruit leather has more vitamin C, vitamin B6, copper, iron, manganese, vitamin B2, and vitamin B5; however, flan is richer in selenium.
- Fruit leather covers your daily vitamin C needs 62% more than flan.
- Flan has a higher glycemic index. The glycemic index of flan is 66, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Snacks, fruit leather, pieces and Flan, caramel custard, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +1040% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +2528.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Selenium | 2.7µg | 21.3µg | 34% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Copper | 0.171mg | 0.015mg | 17% |
| Vitamin K | 18.2µg | 15% | |
| Iron | 0.75mg | 0.08mg | 8% |
| Manganese | 0.184mg | 0.007mg | 8% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Vitamin B5 | 0.319mg | 0mg | 6% |
| Fats | 2.68g | 0g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 0mg | 4% |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Carbs | 82.82g | 91.6g | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Phosphorus | 24mg | 1mg | 3% |
| Saturated fat | 0.65g | 3% | |
| Protein | 1g | 0g | 2% |
| Choline | 12.9mg | 2% | |
| Calories | 359kcal | 348kcal | 1% |
| Calcium | 18mg | 24mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Sodium | 403mg | 432mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 82.82g | 91.6g | N/A |
| Potassium | 164mg | 153mg | 0% |
| Sugar | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +57.7% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +10.6% |
