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  6. Fruit leather vs. M&Ms Peanut

Fruit leather vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Summary of differences between fruit leather and m&Ms Peanut

  • Fruit leather has more vitamin C and vitamin B6, while m&Ms Peanut has more copper, phosphorus, manganese, vitamin B3, vitamin E, and fiber.
  • Fruit leather covers your daily need for vitamin C, 62% more than m&Ms Peanut.
  • Fruit leather contains 8 times more sodium than m&Ms Peanut. While fruit leather contains 403mg of sodium, m&Ms Peanut contains only 50mg.

These are the specific foods used in this comparison Snacks, fruit leather, pieces and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Fruit leather vs M&Ms Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +392.9%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +54.7%
Contains more CopperCopper +195.3%
Contains more ZincZinc +826.3%
Contains more PhosphorusPhosphorus +691.7%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +260.9%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +506.7%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +408.9%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +3262%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1275%
Contains more CholineCholine +189.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.106mg

All nutrients comparison - raw data values

Nutrient Fruit leather M&Ms Peanut DV% diff.
Vitamin C 56mg 0mg 62%
Saturated fat 0.65g 10.169g 43%
Copper 0.171mg 0.505mg 37%
Fats 2.68g 26.13g 36%
Phosphorus 24mg 190mg 24%
Manganese 0.184mg 0.664mg 21%
Vitamin B3 0.1mg 3.362mg 20%
Polyunsaturated fat 0.55g 3.456g 19%
Monounsaturated fat 1.48g 8.086g 17%
Protein 1g 9.57g 17%
Vitamin B6 0.3mg 0.09mg 16%
Fiber 0g 3.7g 15%
Sodium 403mg 50mg 15%
Vitamin E 0.56mg 2.85mg 15%
Zinc 0.19mg 1.76mg 14%
Vitamin B12 0µg 0.32µg 13%
Magnesium 14mg 69mg 13%
Folate 4µg 55µg 13%
Vitamin K 18.2µg 3µg 13%
Calcium 18mg 102mg 8%
Calories 359kcal 515kcal 8%
Carbs 82.82g 60.48g 7%
Vitamin B5 0.319mg 0.627mg 6%
Iron 0.75mg 1.16mg 5%
Potassium 164mg 347mg 5%
Choline 12.9mg 37.3mg 4%
Caffeine 0mg 10mg 3%
Selenium 2.7µg 4.1µg 3%
Cholesterol 0mg 8mg 3%
Vitamin B1 0.043mg 0.063mg 2%
Vitamin A 6µg 22µg 2%
Net carbs 82.82g 56.78g N/A
Sugar 57.58g 50.75g N/A
Vitamin B2 0.1mg 0.106mg 0%
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +36.9%
Contains more WaterWater +396%
Contains more ProteinProtein +857%
Contains more FatsFats +875%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +446.4%
Contains more Poly. FatPolyunsaturated fat +528.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.