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  6. Fruit leather vs. Maple sugar

Fruit leather vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between Fruit leather and Maple sugar

  • Fruit leather has more Vitamin C, Vitamin B6, Vitamin K, Copper, and Vitamin B2, while Maple sugar has more Manganese, Zinc, Iron, and Calcium.
  • Maple sugar covers your daily need of Manganese 184% more than Fruit leather.
  • The amount of Sodium in Maple sugar is lower.

These are the specific foods used in this comparison Snacks, fruit leather, pieces and Sugars, maple.

Infographic

Fruit leather vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CopperCopper +72.7%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +237.5%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +114.7%
Contains more ZincZinc +3089.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2303.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +564.6%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +900%
Contains more FatsFats +1240%
Contains more WaterWater +53.8%
Contains more OtherOther +50%
~equal in Carbs ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
18% 32% 50%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated Fat +2212.5%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Maple sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Maple sugar Opinion
Calories 359kcal 354kcal Fruit leather
Protein 1g 0.1g Fruit leather
Fats 2.68g 0.2g Fruit leather
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 90.9g Maple sugar
Carbs 82.82g 90.9g Maple sugar
Magnesium 14mg 19mg Maple sugar
Calcium 18mg 90mg Maple sugar
Potassium 164mg 274mg Maple sugar
Iron 0.75mg 1.61mg Maple sugar
Sugar 57.58g 84.87g Fruit leather
Copper 0.171mg 0.099mg Fruit leather
Zinc 0.19mg 6.06mg Maple sugar
Phosphorus 24mg 3mg Fruit leather
Sodium 403mg 11mg Maple sugar
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Manganese 0.184mg 4.422mg Maple sugar
Selenium 2.7µg 0.8µg Fruit leather
Vitamin B1 0.043mg 0.009mg Fruit leather
Vitamin B2 0.1mg 0.013mg Fruit leather
Vitamin B3 0.1mg 0.04mg Fruit leather
Vitamin B5 0.319mg 0.048mg Fruit leather
Vitamin B6 0.3mg 0.003mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg 2.1mg Fruit leather
Saturated Fat 0.65g 0.036g Maple sugar
Monounsaturated Fat 1.48g 0.064g Fruit leather
Polyunsaturated fat 0.55g 0.1g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
1%
Maple sugar
Minerals Daily Need Coverage Score
22%
Fruit leather
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.614g)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 27.29g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 36)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $4)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.