Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Milky Way

Fruit leather vs. Milky Way — In-Depth Nutrition Comparison

Compare

How are fruit leather and Milky Way different?

  • Fruit leather is richer in vitamin C, vitamin B6, and vitamin K, while Milky Way is higher in calcium, vitamin B12, and phosphorus.
  • Fruit leather covers your daily need for vitamin C, 61% more than Milky Way.
  • Fruit leather contains 21 times more vitamin B6 than Milky Way. Fruit leather contains 0.3mg of vitamin B6, while Milky Way contains 0.014mg.
  • Milky Way is lower in sodium.
  • Milky Way has a higher glycemic index (62) than fruit leather (27).

Snacks, fruit leather, pieces and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.

Infographic

Fruit leather vs Milky Way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +53.1%
Contains more CopperCopper +16.3%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +35%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +538.9%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +2042.9%
Contains more Vitamin KVitamin K +405.6%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27.9%
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B2 ~0.103mg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Fruit leather Milky Way DV% diff.
Vitamin C 56mg 0.7mg 61%
Saturated fat 0.65g 12.016g 52%
Fats 2.68g 17.23g 22%
Vitamin B6 0.3mg 0.014mg 22%
Vitamin K 18.2µg 3.6µg 12%
Calcium 18mg 115mg 10%
Sodium 403mg 167mg 10%
Vitamin B12 0µg 0.18µg 8%
Protein 1g 4.01g 6%
Phosphorus 24mg 67mg 6%
Calories 359kcal 456kcal 5%
Zinc 0.19mg 0.69mg 5%
Carbs 82.82g 71.17g 4%
Fiber 0g 1g 4%
Vitamin B5 0.319mg 0.155mg 3%
Vitamin A 6µg 31µg 3%
Copper 0.171mg 0.147mg 3%
Iron 0.75mg 0.49mg 3%
Cholesterol 0mg 9mg 3%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.55g 0.26g 2%
Monounsaturated fat 1.48g 2.23g 2%
Caffeine 0mg 6mg 2%
Manganese 0.184mg 0.147mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.56mg 0.89mg 2%
Magnesium 14mg 20mg 1%
Selenium 2.7µg 2µg 1%
Choline 12.9mg 16.5mg 1%
Potassium 164mg 124mg 1%
Net carbs 82.82g 70.17g N/A
Sugar 57.58g 59.69g N/A
Vitamin B1 0.043mg 0.046mg 0%
Vitamin B2 0.1mg 0.103mg 0%
Vitamin B3 0.1mg 0.154mg 0%
Folate 4µg 4µg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more CarbsCarbs +16.4%
Contains more WaterWater +95.2%
Contains more ProteinProtein +301%
Contains more FatsFats +542.9%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +111.5%
Contains more Mono. FatMonounsaturated fat +50.7%

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Milky Way
Milky Way vs Mars
Mars
Milky Way
Milky Way vs Snickers
Snickers
Milky Way
Milky Way vs Twix
Twix

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.