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  6. Fruit roll ups vs. Arepa

Fruit roll ups vs. Arepa — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and arepa

  • Arepa is richer than fruit roll ups in selenium and polyunsaturated fat.
  • Fruit roll ups contain 44 times more sugar than arepa. Fruit roll ups contain 38.7g of sugar, while arepa contains 0.87g.
  • Arepa has a lower glycemic index than fruit roll ups.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Fruit roll ups vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Arepa
Arepa
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains less SodiumSodium -14.8%
Contains more SeleniumSelenium +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Arepa
Arepa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Arepa DV% diff.
Vitamin C 120mg 133%
Phosphorus 117mg 17%
Carbs 85.2g 37.14g 16%
Iron 1.04mg 13%
Protein 0.1g 5.48g 11%
Fiber 2.6g 10%
Calcium 89mg 9%
Saturated fat 0.99g 2.902g 9%
Calories 373kcal 219kcal 8%
Vitamin B6 0.107mg 8%
Zinc 0.8mg 7%
Vitamin A 61µg 7%
Magnesium 27mg 6%
Vitamin B3 0.888mg 6%
Vitamin B1 0.07mg 6%
Polyunsaturated fat 0.093g 0.989g 6%
Manganese 0.116mg 5%
Selenium 3.2µg 6.1µg 5%
Vitamin B5 0.202mg 4%
Copper 0.03mg 3%
Vitamin B2 0.042mg 3%
Potassium 88mg 3%
Vitamin K 3.5µg 3%
Fats 3.5g 5.38g 3%
Vitamin E 0.29mg 2%
Sodium 317mg 270mg 2%
Cholesterol 5mg 2%
Choline 4.4mg 1%
Monounsaturated fat 1.724g 1.514g 1%
Net carbs 85.2g 34.54g N/A
Sugar 38.7g 0.87g N/A
Trans fat 0.157g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Arepa
Arepa
4
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more CarbsCarbs +129.4%
Contains more ProteinProtein +5380%
Contains more FatsFats +53.7%
Contains more WaterWater +398%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Arepa
Arepa
1
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +13.9%
Contains more Poly. FatPolyunsaturated fat +963.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.