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  6. Fruit roll ups vs. Arepa

Fruit roll ups vs. Arepa — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and arepa

  • Fruit roll ups are richer in carbs, yet arepa is richer in protein, selenium, and polyunsaturated fat.
  • Daily need coverage for carbs for fruit roll ups is 16% higher.
  • Fruit roll ups contain 44 times more sugar than arepa. Fruit roll ups contain 38.7g of sugar, while arepa contains 0.87g.
  • Arepa has a lower glycemic index than fruit roll ups.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Fruit roll ups vs Arepa infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Arepa
Arepa
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Arepa
Arepa
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 20% 5.8% 18% 9.7% 17% 12% 25% 0% 8.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Arepa DV% diff.
Vitamin C 120mg 133%
Phosphorus 117mg 17%
Carbs 85.2g 37.14g 16%
Iron 1.04mg 13%
Protein 0.1g 5.48g 11%
Fiber 2.6g 10%
Calcium 89mg 9%
Saturated fat 0.99g 2.902g 9%
Calories 373kcal 219kcal 8%
Vitamin B6 0.107mg 8%
Zinc 0.8mg 7%
Vitamin A 61µg 7%
Magnesium 27mg 6%
Vitamin B1 0.07mg 6%
Vitamin B3 0.888mg 6%
Polyunsaturated fat 0.093g 0.989g 6%
Manganese 0.116mg 5%
Selenium 3.2µg 6.1µg 5%
Omega-6 (Linoleic acid) 0.825g 5%
Vitamin B5 0.202mg 4%
Omega-3 (ALA) 0.065g 4%
Fats 3.5g 5.38g 3%
Potassium 88mg 3%
Copper 0.03mg 3%
Vitamin B2 0.042mg 3%
Vitamin K 3.5µg 3%
Cholesterol 5mg 2%
Sodium 317mg 270mg 2%
Vitamin E 0.29mg 2%
Choline 4.4mg 1%
Monounsaturated fat 1.724g 1.514g 1%
Protein per 100 calories 0.03g 2.5g N/A
Calories per 10 g protein 37300kcal 400kcal N/A
Weight per 100 calories 27g 46g N/A
Unsaturated / Saturated Fat ratio 1.8 0.86 N/A
Net carbs 85.2g 34.54g N/A
Sugar 38.7g 0.87g N/A
Trans fat 0.157g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DPA) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Arepa
Arepa
3
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more CarbsCarbs +129.4%
Contains more ProteinProtein +5380%
Contains more FatsFats +53.7%
Contains more WaterWater +398%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Arepa
Arepa
1
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +13.9%
Contains more Poly. FatPolyunsaturated fat +963.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.