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  6. Fruit roll ups vs. Banana chips

Fruit roll ups vs. Banana chips — In-Depth Nutrition Comparison

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How are Fruit roll ups and Banana chips different?

  • Fruit roll ups have more Vitamin C than Banana chips.
  • Daily need coverage for Saturated Fat from Banana chips is 140% higher.
  • Fruit roll ups contain 53 times more Sodium than Banana chips. While Fruit roll ups contain 317mg of Sodium, Banana chips contain only 6mg.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, banana chips are the varieties used in this article.

Infographic

Fruit roll ups vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more SeleniumSelenium +113.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 5% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin CVitamin C +1804.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more CarbsCarbs +45.9%
Contains more WaterWater +137.2%
Contains more ProteinProtein +2200%
Contains more FatsFats +860%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
92% 6% 2%
Saturated Fat: Sat. Fat 28.97 g
Monounsaturated Fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated Fat -96.6%
Contains more Mono. FatMonounsaturated Fat +13.1%
Contains more Poly. FatPolyunsaturated fat +577.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Banana chips
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Banana chips Opinion
Calories 373kcal 519kcal Banana chips
Protein 0.1g 2.3g Banana chips
Fats 3.5g 33.6g Banana chips
Vitamin C 120mg 6.3mg Fruit roll ups
Net carbs 85.2g 50.7g Fruit roll ups
Carbs 85.2g 58.4g Fruit roll ups
Magnesium 76mg Banana chips
Calcium 18mg Banana chips
Potassium 536mg Banana chips
Iron 1.25mg Banana chips
Sugar 38.7g 35.34g Banana chips
Fiber 7.7g Banana chips
Copper 0.205mg Banana chips
Zinc 0.75mg Banana chips
Phosphorus 56mg Banana chips
Sodium 317mg 6mg Banana chips
Vitamin A 83IU Banana chips
Vitamin A 4µg Banana chips
Vitamin E 0.24mg Banana chips
Manganese 1.56mg Banana chips
Selenium 3.2µg 1.5µg Fruit roll ups
Vitamin B1 0.085mg Banana chips
Vitamin B2 0.017mg Banana chips
Vitamin B3 0.71mg Banana chips
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg Banana chips
Vitamin K 1.3µg Banana chips
Folate 14µg Banana chips
Choline 21.3mg Banana chips
Saturated Fat 0.99g 28.97g Fruit roll ups
Monounsaturated Fat 1.724g 1.95g Banana chips
Polyunsaturated fat 0.093g 0.63g Banana chips
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Banana chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
15%
Banana chips
Minerals Daily Need Coverage Score
6%
Fruit roll ups
48%
Banana chips

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 27.98g)
Which food is lower in Sugar?
Banana chips
Banana chips is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Banana chips
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
Banana chips
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.