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  6. Fruit roll ups vs. Banana chips

Fruit roll ups vs. Banana chips — In-Depth Nutrition Comparison

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How are fruit roll ups and banana chips different?

  • Fruit roll ups have more vitamin C than banana chips.
  • Daily need coverage for saturated fat for banana chips is 140% higher.
  • Fruit roll ups contain 53 times more sodium than banana chips. While fruit roll ups contain 317mg of sodium, banana chips contain only 6mg.
  • Banana chips have a lower glycemic index (44) than fruit roll ups (99).

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, banana chips are the varieties used in this article.

Infographic

Fruit roll ups vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more SeleniumSelenium +113.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin CVitamin C +1804.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Banana chips DV% diff.
Saturated fat 0.99g 28.97g 127%
Vitamin C 120mg 6.3mg 126%
Manganese 1.56mg 68%
Fats 3.5g 33.6g 46%
Fiber 7.7g 31%
Copper 0.205mg 23%
Vitamin B6 0.26mg 20%
Magnesium 76mg 18%
Potassium 536mg 16%
Iron 1.25mg 16%
Sodium 317mg 6mg 14%
Vitamin B5 0.62mg 12%
Carbs 85.2g 58.4g 9%
Phosphorus 56mg 8%
Calories 373kcal 519kcal 7%
Vitamin B1 0.085mg 7%
Zinc 0.75mg 7%
Polyunsaturated fat 0.093g 0.63g 4%
Protein 0.1g 2.3g 4%
Vitamin B3 0.71mg 4%
Folate 14µg 4%
Choline 21.3mg 4%
Selenium 3.2µg 1.5µg 3%
Calcium 18mg 2%
Vitamin E 0.24mg 2%
Vitamin B2 0.017mg 1%
Vitamin K 1.3µg 1%
Monounsaturated fat 1.724g 1.95g 1%
Net carbs 85.2g 50.7g N/A
Sugar 38.7g 35.34g N/A
Vitamin A 4µg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more CarbsCarbs +45.9%
Contains more WaterWater +137.2%
Contains more ProteinProtein +2200%
Contains more FatsFats +860%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +577.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.