Fruit roll ups vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are fruit roll ups and cap'n Crunch Cereal different?
- Fruit roll ups are higher in vitamin C and monounsaturated fat; however, cap'n Crunch Cereal is richer in selenium and polyunsaturated fat.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Fruit roll ups contain 3 times more monounsaturated fat than cap'n Crunch Cereal. While fruit roll ups contain 1.724g of monounsaturated fat, cap'n Crunch Cereal contains only 0.639g.
- Fruit roll ups have less sugar.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +308% |
| Contains more ProteinProtein | +4290% |
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +148% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +169.8% |
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 19.42mg | 243% | |
| Vitamin B6 | 2.138mg | 164% | |
| Zinc | 16.16mg | 147% | |
| Vitamin B2 | 1.822mg | 140% | |
| Vitamin B1 | 1.614mg | 135% | |
| Vitamin B3 | 21.465mg | 134% | |
| Vitamin C | 120mg | 0mg | 133% |
| Manganese | 0.747mg | 32% | |
| Phosphorus | 167mg | 24% | |
| Sodium | 317mg | 754mg | 19% |
| Magnesium | 55mg | 13% | |
| Copper | 0.111mg | 12% | |
| Saturated fat | 0.99g | 3.346g | 11% |
| Fiber | 2.5g | 10% | |
| Protein | 0.1g | 4.39g | 9% |
| Selenium | 3.2µg | 6.5µg | 6% |
| Potassium | 186mg | 5% | |
| Polyunsaturated fat | 0.093g | 0.747g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Monounsaturated fat | 1.724g | 0.639g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 8.6mg | 2% | |
| Fats | 3.5g | 5.12g | 2% |
| Calories | 373kcal | 398kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Carbs | 85.2g | 85.51g | 0% |
| Net carbs | 85.2g | 83.01g | N/A |
| Sugar | 38.7g | 44.32g | N/A |
| Trans fat | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
224%
Minerals Daily Need Coverage Score
6%
157%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Fruit roll ups is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 2.356g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)