Cap'n Crunch Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on differences between Cap'n Crunch Cereal and Cocoa Pebbles Cereal
- Cap'n Crunch Cereal has more Folate, Iron, Zinc, Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B2, however, Cocoa Pebbles Cereal is higher in Vitamin B12, Vitamin A RAE, and Vitamin D.
- Cap'n Crunch Cereal covers your daily Folate needs 303% more than Cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal contains 3 times less Iron than Cap'n Crunch Cereal. Cap'n Crunch Cereal contains 19.42mg of Iron, while Cocoa Pebbles Cereal contains 6.2mg.
Food varieties used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more IronIron | +213.2% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +170.3% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +376.9% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more FolateFolate | +350.7% |
| Contains more CholineCholine | +126.3% |
| Contains more Vitamin AVitamin A | +1647.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +24.9% |
| Contains more OtherOther | +16.9% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +647% |
~equal in
Saturated Fat
~3.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 397kcal |
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| Protein | 4.39g | 4.8g |
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| Fats | 5.12g | 4.1g |
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| Net carbs | 83.01g | 84.1g |
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| Carbs | 85.51g | 85.7g |
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| Vitamin D | 0IU | 276IU |
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| Magnesium | 55mg | 31mg |
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| Calcium | 11mg | 22mg |
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| Potassium | 186mg | 193mg |
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| Iron | 19.42mg | 6.2mg |
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| Sugar | 44.32g | 35.8g |
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| Fiber | 2.5g | 1.6g |
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| Copper | 0.111mg | 0.3mg |
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| Zinc | 16.16mg | 5.2mg |
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| Phosphorus | 167mg | 95mg |
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| Sodium | 754mg | 594mg |
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| Vitamin A | 148IU | 2586IU |
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| Vitamin A RAE | 7µg | 776µg |
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| Vitamin E | 0.62mg | 0.13mg |
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| Vitamin D | 0µg | 6.9µg |
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| Manganese | 0.747mg |
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| Selenium | 6.5µg | 14µg |
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| Vitamin B1 | 1.614mg | 1.3mg |
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| Vitamin B2 | 1.822mg | 1.5mg |
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| Vitamin B3 | 21.465mg | 17.2mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 2.138mg | 1.7mg |
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| Vitamin B12 | 0µg | 5.2µg |
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| Vitamin K | 0.6µg | 1.3µg |
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| Folate | 1555µg | 345µg |
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| Trans Fat | 0.02g | 0.1g |
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| Choline | 8.6mg | 3.8mg |
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| Saturated Fat | 3.346g | 3.6g |
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| Monounsaturated Fat | 0.639g | 0.2g |
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| Polyunsaturated fat | 0.747g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
205%
Minerals Daily Need Coverage Score
157%
71%
Comparison summary
Which food is lower in Sugar?
Cocoa Pebbles Cereal is lower in Sugar (difference - 8.52g)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Cap'n Crunch Cereal is lower in Saturated Fat (difference - 0.254g)
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.