Cap'n Crunch Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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The main differences between cap'n Crunch Cereal and cocoa Krispies
- Cap'n Crunch Cereal has more folate, zinc, iron, vitamin B6, vitamin B2, and vitamin B1; however, cocoa Krispies have more vitamin B12, vitamin A, vitamin E, and vitamin C.
- Daily need coverage for folate for cap'n Crunch Cereal is 308% higher.
- Cocoa Krispies have 3 times less zinc than cap'n Crunch Cereal. Cap'n Crunch Cereal has 16.16mg of zinc, while cocoa Krispies have 5mg.
Food types used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more IronIron | +33.9% |
| Contains more ZincZinc | +223.2% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more CalciumCalcium | +1054.5% |
| Contains more CopperCopper | +199.1% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +381.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +17185.7% |
| Contains more Vitamin EVitamin E | +1641.9% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 323µg | 308% |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Vitamin A | 7µg | 1210µg | 134% |
| Zinc | 16.16mg | 5mg | 101% |
| Vitamin E | 0.62mg | 10.8mg | 68% |
| Iron | 19.42mg | 14.5mg | 62% |
| Vitamin C | 0mg | 48mg | 53% |
| Vitamin B6 | 2.138mg | 1.61mg | 41% |
| Vitamin B2 | 1.822mg | 1.37mg | 35% |
| Vitamin B1 | 1.614mg | 1.21mg | 34% |
| Vitamin B3 | 21.465mg | 16.1mg | 34% |
| Copper | 0.111mg | 0.332mg | 25% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Starch | 43.8g | 18% | |
| Selenium | 6.5µg | 16.1µg | 17% |
| Manganese | 0.747mg | 1.1mg | 15% |
| Sodium | 754mg | 424mg | 14% |
| Calcium | 11mg | 127mg | 12% |
| Phosphorus | 167mg | 102mg | 9% |
| Saturated fat | 3.346g | 2.1g | 6% |
| Fats | 5.12g | 2.7g | 4% |
| Magnesium | 55mg | 38mg | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Polyunsaturated fat | 0.747g | 0.1g | 4% |
| Vitamin B5 | 0.145mg | 0.249mg | 2% |
| Carbs | 85.51g | 87.9g | 1% |
| Monounsaturated fat | 0.639g | 0.3g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Calories | 398kcal | 389kcal | 0% |
| Protein | 4.39g | 4.6g | 0% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 907kcal | 846kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.19 | N/A |
| Net carbs | 83.01g | 86.5g | N/A |
| Potassium | 186mg | 197mg | 0% |
| Sugar | 44.32g | 38.6g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Choline | 8.6mg | 8.7mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +12.4% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +647% |
| Contains less Sat. FatSaturated fat | -37.2% |
