Cap'n Crunch Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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The main differences between Cap'n Crunch Cereal and Cocoa Krispies
- Cap'n Crunch Cereal has more Folate, Zinc, Iron, Vitamin B6, Vitamin B2, and Vitamin B1, however, Cocoa Krispies has more Vitamin B12, Vitamin A, Vitamin E, and Vitamin C.
- Daily need coverage for Folate from Cap'n Crunch Cereal is 308% higher.
- Cocoa Krispies have 3 times less Zinc than Cap'n Crunch Cereal. Cap'n Crunch Cereal has 16.16mg of Zinc, while Cocoa Krispies have 5mg.
Food types used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more IronIron | +33.9% |
| Contains more ZincZinc | +223.2% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more CalciumCalcium | +1054.5% |
| Contains more CopperCopper | +199.1% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +381.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2624.3% |
| Contains more Vitamin EVitamin E | +1641.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +89.6% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +12.4% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +647% |
| Contains less Sat. FatSaturated Fat | -37.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 389kcal |
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| Protein | 4.39g | 4.6g |
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| Fats | 5.12g | 2.7g |
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| Vitamin C | 0mg | 48mg |
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| Net carbs | 83.01g | 86.5g |
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| Carbs | 85.51g | 87.9g |
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| Vitamin D | 0IU | 194IU |
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| Magnesium | 55mg | 38mg |
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| Calcium | 11mg | 127mg |
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| Potassium | 186mg | 197mg |
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| Iron | 19.42mg | 14.5mg |
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| Sugar | 44.32g | 38.6g |
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| Fiber | 2.5g | 1.4g |
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| Copper | 0.111mg | 0.332mg |
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| Zinc | 16.16mg | 5mg |
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| Starch | 43.8g |
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| Phosphorus | 167mg | 102mg |
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| Sodium | 754mg | 424mg |
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| Vitamin A | 148IU | 4032IU |
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| Vitamin A | 7µg | 1210µg |
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| Vitamin E | 0.62mg | 10.8mg |
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| Vitamin D | 0µg | 4.8µg |
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| Manganese | 0.747mg | 1.1mg |
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| Selenium | 6.5µg | 16.1µg |
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| Vitamin B1 | 1.614mg | 1.21mg |
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| Vitamin B2 | 1.822mg | 1.37mg |
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| Vitamin B3 | 21.465mg | 16.1mg |
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| Vitamin B5 | 0.145mg | 0.249mg |
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| Vitamin B6 | 2.138mg | 1.61mg |
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| Vitamin B12 | 0µg | 4.8µg |
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| Vitamin K | 0.6µg | 0.1µg |
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| Folate | 1555µg | 323µg |
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| Trans Fat | 0.02g | 0g |
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| Choline | 8.6mg | 8.7mg |
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| Saturated Fat | 3.346g | 2.1g |
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| Monounsaturated Fat | 0.639g | 0.3g |
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| Polyunsaturated fat | 0.747g | 0.1g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.16mg |
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| Isoleucine | 0.16mg |
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| Leucine | 0.34mg |
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| Lysine | 0.13mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.24mg |
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| Histidine | 0.09mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
224%
Minerals Daily Need Coverage Score
157%
120%
Comparison summary
Which food is lower in Sugar?
Cocoa Krispies is lower in Sugar (difference - 5.72g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Cocoa Krispies is lower in Saturated Fat (difference - 1.246g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.