Fruit roll ups vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between fruit roll ups and caramel popcorn?
- Fruit roll ups are higher in vitamin C; however, caramel popcorn is richer in monounsaturated fat and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% more.
- Caramel popcorn contains 2 times less sodium than fruit roll ups. Fruit roll ups contain 317mg of sodium, while caramel popcorn contains 177mg.
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, popcorn, caramel-coated, with peanuts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Iron | 3.91mg | 49% | |
| Copper | 0.297mg | 33% | |
| Manganese | 0.764mg | 33% | |
| Polyunsaturated fat | 0.093g | 3.27g | 21% |
| Magnesium | 80mg | 19% | |
| Phosphorus | 127mg | 18% | |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.185mg | 14% | |
| Protein | 0.1g | 6.4g | 13% |
| Vitamin B3 | 1.99mg | 12% | |
| Zinc | 1.24mg | 11% | |
| Potassium | 355mg | 10% | |
| Vitamin B2 | 0.126mg | 10% | |
| Calcium | 66mg | 7% | |
| Fats | 3.5g | 7.8g | 7% |
| Sodium | 317mg | 177mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Monounsaturated fat | 1.724g | 2.73g | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Carbs | 85.2g | 80.7g | 2% |
| Calories | 373kcal | 400kcal | 1% |
| Selenium | 3.2µg | 3.9µg | 1% |
| Net carbs | 85.2g | 76.9g | N/A |
| Sugar | 38.7g | 45.36g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.99g | 1.04g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +209.1% |
| Contains more ProteinProtein | +6300% |
| Contains more FatsFats | +122.9% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +3416.1% |
~equal in
Saturated fat
~1.04g
