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  6. Fruit roll ups vs. Cocoa Krispies

Fruit roll ups vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Summary of differences between fruit roll ups and cocoa Krispies

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, cocoa Krispies are higher in selenium.
  • Fruit roll ups cover your daily need for vitamin C, 80% more than cocoa Krispies.
  • Fruit roll ups have 6 times more monounsaturated fat than cocoa Krispies. While fruit roll ups have 1.724g of monounsaturated fat, cocoa Krispies have only 0.3g.
  • Fruit roll ups have less sodium.

These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Fruit roll ups vs Cocoa Krispies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains less SodiumSodium -25.2%
Contains more SeleniumSelenium +403.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin CVitamin C +150%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cocoa Krispies DV% diff.
Vitamin B12 4.8µg 200%
Iron 14.5mg 181%
Vitamin A 1210µg 134%
Vitamin B6 1.61mg 124%
Vitamin B2 1.37mg 105%
Vitamin B3 16.1mg 101%
Vitamin B1 1.21mg 101%
Folate 323µg 81%
Vitamin C 120mg 48mg 80%
Vitamin E 10.8mg 72%
Manganese 1.1mg 48%
Zinc 5mg 45%
Copper 0.332mg 37%
Vitamin D 4.8µg 24%
Vitamin D 194IU 24%
Selenium 3.2µg 16.1µg 23%
Starch 43.8g 18%
Phosphorus 102mg 15%
Calcium 127mg 13%
Magnesium 38mg 9%
Protein 0.1g 4.6g 9%
Fiber 1.4g 6%
Potassium 197mg 6%
Sodium 317mg 424mg 5%
Saturated fat 0.99g 2.1g 5%
Vitamin B5 0.249mg 5%
Monounsaturated fat 1.724g 0.3g 4%
Choline 8.7mg 2%
Calories 373kcal 389kcal 1%
Carbs 85.2g 87.9g 1%
Fats 3.5g 2.7g 1%
Caffeine 5mg 1%
Net carbs 85.2g 86.5g N/A
Sugar 38.7g 38.6g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.093g 0.1g 0%
Tryptophan 0.08mg 0%
Threonine 0.16mg 0%
Isoleucine 0.16mg 0%
Leucine 0.34mg 0%
Lysine 0.13mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.23mg 0%
Valine 0.24mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more FatsFats +29.6%
Contains more WaterWater +263%
Contains more ProteinProtein +4500%
Contains more OtherOther +99%
~equal in Carbs ~87.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +474.7%
~equal in Polyunsaturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.