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  6. Fruit roll ups vs. Corn chips

Fruit roll ups vs. Corn chips — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and corn chips

  • Fruit roll ups have more vitamin C; however, corn chips have more selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% more.
  • Fruit roll ups have 143 times more sugar than corn chips. Fruit roll ups have 38.7g of sugar, while corn chips have 0.27g.
  • Fruit roll ups have a higher glycemic index than corn chips.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, corn-based, extruded, chips, plain.

Infographic

Fruit roll ups vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains less SodiumSodium -38.3%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Corn chips DV% diff.
Vitamin C 120mg 0mg 133%
Polyunsaturated fat 0.093g 16.438g 109%
Vitamin E 7.23mg 48%
Fats 3.5g 33.36g 46%
Phosphorus 194mg 28%
Starch 51.36g 21%
Monounsaturated fat 1.724g 9.134g 19%
Magnesium 72mg 17%
Fiber 4g 16%
Iron 1.2mg 15%
Saturated fat 0.99g 4.331g 15%
Manganese 0.333mg 14%
Calcium 138mg 14%
Vitamin B6 0.167mg 13%
Protein 0.1g 6.17g 12%
Zinc 1.29mg 12%
Copper 0.101mg 11%
Carbs 85.2g 56.9g 9%
Sodium 317mg 514mg 9%
Calories 373kcal 538kcal 8%
Selenium 3.2µg 7.6µg 8%
Vitamin B2 0.078mg 6%
Vitamin K 6.3µg 5%
Vitamin B3 0.842mg 5%
Vitamin B5 0.19mg 4%
Potassium 144mg 4%
Vitamin B1 0.047mg 4%
Folate 8µg 2%
Choline 12.1mg 2%
Net carbs 85.2g 52.9g N/A
Sugar 38.7g 0.27g N/A
Vitamin A 3µg 0%
Trans fat 0.088g N/A
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more CarbsCarbs +49.7%
Contains more WaterWater +853.3%
Contains more ProteinProtein +6070%
Contains more FatsFats +853.1%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +429.8%
Contains more Poly. FatPolyunsaturated fat +17575.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.