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  6. Fruit roll ups vs. Corn grits

Fruit roll ups vs. Corn grits — In-Depth Nutrition Comparison

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Important differences between Fruit roll ups and Corn grits

  • Corn grits has less Vitamin C, and Monounsaturated Fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% more.
  • Fruit roll ups have 387 times more Sugar than Corn grits. Fruit roll ups have 38.7g of Sugar, while Corn grits has 0.1g.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Infographic

Fruit roll ups vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -28.4%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more FatsFats +614.3%
Contains more CarbsCarbs +434.2%
Contains more OtherOther +31.6%
Contains more ProteinProtein +1480%
Contains more WaterWater +696.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
22% 23% 55%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated Fat +2028.4%
Contains less Sat. FatSaturated Fat -92.3%
Contains more Poly. FatPolyunsaturated fat +105.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Corn grits
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Corn grits Opinion
Calories 373kcal 74kcal Fruit roll ups
Protein 0.1g 1.58g Corn grits
Fats 3.5g 0.49g Fruit roll ups
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 14.85g Fruit roll ups
Carbs 85.2g 15.95g Fruit roll ups
Magnesium 6mg Corn grits
Calcium 64mg Corn grits
Potassium 27mg Corn grits
Iron 6.71mg Corn grits
Sugar 38.7g 0.1g Corn grits
Fiber 1.1g Corn grits
Zinc 0.09mg Corn grits
Starch 15.39g Corn grits
Phosphorus 14mg Corn grits
Sodium 317mg 227mg Corn grits
Vitamin E 0.01mg Corn grits
Manganese 0.049mg Corn grits
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.143mg Corn grits
Vitamin B2 0.135mg Corn grits
Vitamin B3 1.672mg Corn grits
Vitamin B5 0.052mg Corn grits
Vitamin B6 0.028mg Corn grits
Folate 27µg Corn grits
Choline 2.6mg Corn grits
Saturated Fat 0.99g 0.076g Corn grits
Monounsaturated Fat 1.724g 0.081g Fruit roll ups
Polyunsaturated fat 0.093g 0.191g Corn grits
Tryptophan 0.011mg Corn grits
Threonine 0.052mg Corn grits
Isoleucine 0.058mg Corn grits
Leucine 0.228mg Corn grits
Lysine 0.031mg Corn grits
Methionine 0.029mg Corn grits
Phenylalanine 0.087mg Corn grits
Valine 0.077mg Corn grits
Histidine 0.048mg Corn grits

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Corn grits
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
10%
Corn grits
Minerals Daily Need Coverage Score
6%
Fruit roll ups
32%
Corn grits

Comparison summary

Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 38.6g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 0.914g)
Which food is lower in glycemic index?
Corn grits
Corn grits is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Corn grits
Corn grits is relatively richer in minerals
Which food is richer in vitamins?
Corn grits
Corn grits is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.