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  6. Fruit roll ups vs. Cream of Rice

Fruit roll ups vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and cream of Rice?

  • The amount of vitamin C and monounsaturated fat in fruit roll ups is higher than in cream of Rice.
  • Fruit roll ups' daily need coverage for vitamin C is 133% more.
  • Cream of Rice contains 968 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while cream of Rice contains 0.04g.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals, CREAM OF RICE, cooked with water, with salt types in this article.

Infographic

Fruit roll ups vs Cream of Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains less SodiumSodium -45.4%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cream of Rice DV% diff.
Vitamin C 120mg 0mg 133%
Iron 3.96mg 50%
Carbs 85.2g 11.5g 25%
Calories 373kcal 52kcal 16%
Vitamin B3 1.039mg 6%
Vitamin B1 0.071mg 6%
Manganese 0.144mg 6%
Sodium 317mg 173mg 6%
Fats 3.5g 0.1g 5%
Copper 0.034mg 4%
Monounsaturated fat 1.724g 0.031g 4%
Saturated fat 0.99g 0.02g 4%
Protein 0.1g 0.9g 2%
Phosphorus 17mg 2%
Vitamin B5 0.076mg 2%
Vitamin B6 0.027mg 2%
Potassium 20mg 1%
Magnesium 3mg 1%
Vitamin B2 0.018mg 1%
Folate 3µg 1%
Zinc 0.16mg 1%
Net carbs 85.2g 11.4g N/A
Calcium 1mg 0%
Sugar 38.7g 0.04g N/A
Fiber 0.1g 0%
Vitamin E 0.02mg 0%
Selenium 3.2µg 3µg 0%
Polyunsaturated fat 0.093g 0.027g 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more FatsFats +3400%
Contains more CarbsCarbs +640.9%
Contains more OtherOther +∞%
Contains more ProteinProtein +800%
Contains more WaterWater +757.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5461.3%
Contains more Poly. FatPolyunsaturated fat +244.4%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.