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  6. Fruit roll ups vs. Fettuccine

Fruit roll ups vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between fruit roll ups and fettuccine

  • Fettuccine contains less monounsaturated fat than fruit roll ups.
  • Fettuccine contains 30 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while fettuccine contains 1.3g.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Fruit roll ups vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.6%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Fettuccine DV% diff.
Vitamin C 120mg 133%
Carbs 85.2g 14g 24%
Calories 373kcal 99kcal 14%
Protein 0.1g 6.2g 12%
Vitamin B3 1.8mg 11%
Iron 0.6mg 8%
Fiber 2g 8%
Vitamin B1 0.09mg 8%
Sodium 317mg 166mg 7%
Selenium 3.2µg 6%
Vitamin B2 0.07mg 5%
Cholesterol 14mg 5%
Potassium 168mg 5%
Vitamin B6 0.05mg 4%
Phosphorus 25mg 4%
Calcium 28mg 3%
Vitamin E 0.45mg 3%
Folate 6µg 2%
Monounsaturated fat 1.724g 0.9g 2%
Polyunsaturated fat 0.093g 0.4g 2%
Magnesium 6mg 1%
Fats 3.5g 2.7g 1%
Zinc 0.1mg 1%
Net carbs 85.2g 12g N/A
Sugar 38.7g 1.3g N/A
Saturated fat 0.99g 0.9g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +29.6%
Contains more CarbsCarbs +508.6%
Contains more ProteinProtein +6100%
Contains more WaterWater +637.3%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +91.6%
Contains more Poly. FatPolyunsaturated fat +330.1%
~equal in Saturated fat ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.