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  6. Fruit roll ups vs. General Mills Franken Berry

Fruit roll ups vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the differences between Fruit roll ups and General Mills Franken Berry?

  • Fruit roll ups are higher in Vitamin C, however, General Mills Franken Berry is richer in Selenium, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 113% more.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

Infographic

Fruit roll ups vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains less SodiumSodium -30.8%
Contains more SeleniumSelenium +518.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin CVitamin C +559.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +439.7%
Contains more ProteinProtein +5400%
Contains more FatsFats +22.9%
Contains more OtherOther +191%
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated Fat -49.5%
Contains more Mono. FatMonounsaturated Fat +21.2%
Contains more Poly. FatPolyunsaturated fat +1394.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups General Mills Franken Berry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups General Mills Franken Berry Opinion
Calories 373kcal 386kcal General Mills Franken Berry
Protein 0.1g 5.5g General Mills Franken Berry
Fats 3.5g 4.3g General Mills Franken Berry
Vitamin C 120mg 18.2mg Fruit roll ups
Net carbs 85.2g 81.2g Fruit roll ups
Carbs 85.2g 85.4g General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Magnesium 24mg General Mills Franken Berry
Calcium 303mg General Mills Franken Berry
Potassium 163mg General Mills Franken Berry
Iron 13.6mg General Mills Franken Berry
Sugar 38.7g 27.29g General Mills Franken Berry
Fiber 4.2g General Mills Franken Berry
Copper 0.129mg General Mills Franken Berry
Zinc 11.39mg General Mills Franken Berry
Phosphorus 182mg General Mills Franken Berry
Sodium 317mg 458mg Fruit roll ups
Vitamin A 1515IU General Mills Franken Berry
Vitamin A 420µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Selenium 3.2µg 19.8µg General Mills Franken Berry
Vitamin B1 1.1mg General Mills Franken Berry
Vitamin B2 1.29mg General Mills Franken Berry
Vitamin B3 15.19mg General Mills Franken Berry
Vitamin B6 1.51mg General Mills Franken Berry
Vitamin B12 4.5µg General Mills Franken Berry
Vitamin K 1.2µg General Mills Franken Berry
Folate 303µg General Mills Franken Berry
Choline 10.9mg General Mills Franken Berry
Saturated Fat 0.99g 0.5g General Mills Franken Berry
Monounsaturated Fat 1.724g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.093g 1.39g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups General Mills Franken Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
174%
General Mills Franken Berry
Minerals Daily Need Coverage Score
6%
Fruit roll ups
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 11.41g)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 99)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 141mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.