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  6. Fruit roll ups vs. General Mills Trix Cereal

Fruit roll ups vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the differences between Fruit roll ups and General Mills Trix Cereal?

  • Fruit roll ups are higher in Vitamin C, however, General Mills Trix Cereal is richer in Selenium, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 112% more.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.

Infographic

Fruit roll ups vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +103.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 141% 10% 93% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin CVitamin C +538.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +439.7%
Contains more ProteinProtein +4800%
Contains more OtherOther +223%
~equal in Fats ~3.79g
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
14% 49% 38%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated Fat -49.5%
Contains more Poly. FatPolyunsaturated fat +1394.6%
~equal in Monounsaturated Fat ~1.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups General Mills Trix Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups General Mills Trix Cereal Opinion
Calories 373kcal 384kcal General Mills Trix Cereal
Protein 0.1g 4.9g General Mills Trix Cereal
Fats 3.5g 3.79g General Mills Trix Cereal
Vitamin C 120mg 18.8mg Fruit roll ups
Net carbs 85.2g 82.29g Fruit roll ups
Carbs 85.2g 86.19g General Mills Trix Cereal
Vitamin D 125IU General Mills Trix Cereal
Magnesium 25mg General Mills Trix Cereal
Calcium 313mg General Mills Trix Cereal
Potassium 162mg General Mills Trix Cereal
Iron 16.89mg General Mills Trix Cereal
Sugar 38.7g 32g General Mills Trix Cereal
Fiber 3.9g General Mills Trix Cereal
Copper 0.117mg General Mills Trix Cereal
Zinc 14.1mg General Mills Trix Cereal
Phosphorus 188mg General Mills Trix Cereal
Sodium 317mg 500mg Fruit roll ups
Vitamin A 2344IU General Mills Trix Cereal
Vitamin A 669µg General Mills Trix Cereal
Vitamin E 0.5mg General Mills Trix Cereal
Vitamin D 3.1µg General Mills Trix Cereal
Selenium 3.2µg 6.5µg General Mills Trix Cereal
Vitamin B1 1.6mg General Mills Trix Cereal
Vitamin B2 1.89mg General Mills Trix Cereal
Vitamin B3 18.79mg General Mills Trix Cereal
Vitamin B6 2.18mg General Mills Trix Cereal
Vitamin B12 4.69µg General Mills Trix Cereal
Vitamin K 1.3µg General Mills Trix Cereal
Folate 375µg General Mills Trix Cereal
Choline 10.7mg General Mills Trix Cereal
Saturated Fat 0.99g 0.5g General Mills Trix Cereal
Monounsaturated Fat 1.724g 1.79g General Mills Trix Cereal
Polyunsaturated fat 0.093g 1.39g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups General Mills Trix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
221%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
6%
Fruit roll ups
136%
General Mills Trix Cereal

Comparison summary

Which food is lower in Sugar?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Sugar (difference - 6.7g)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 183mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.