Fruit roll ups vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and general Mills Trix Cereal?

Fruit roll ups are higher in vitamin C; however, general Mills Trix Cereal is richer in selenium and polyunsaturated fat.
Fruit roll ups' daily need coverage for vitamin C is 112% more.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Trix Cereal

Contains less SodiumSodium

-36.6%

Contains more SeleniumSelenium

+103.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Trix Cereal

Contains more Vitamin CVitamin C

+538.3%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		16.89mg	211%
Vitamin B12		4.69µg	195%
Vitamin B6		2.18mg	168%
Vitamin B2		1.89mg	145%
Vitamin B1		1.6mg	133%
Zinc		14.1mg	128%
Vitamin B3		18.79mg	117%
Vitamin C	120mg	18.8mg	112%
Folate		375µg	94%
Vitamin A		669µg	74%
Calcium		313mg	31%
Phosphorus		188mg	27%
Vitamin D		3.1µg	16%
Fiber		3.9g	16%
Vitamin D		125IU	16%
Copper		0.117mg	13%
Protein	0.1g	4.9g	10%
Polyunsaturated fat	0.093g	1.39g	9%
Sodium	317mg	500mg	8%
Selenium	3.2µg	6.5µg	6%
Magnesium		25mg	6%
Potassium		162mg	5%
Vitamin E		0.5mg	3%
Choline		10.7mg	2%
Saturated fat	0.99g	0.5g	2%
Vitamin K		1.3µg	1%
Calories	373kcal	384kcal	1%
Fats	3.5g	3.79g	0%
Carbs	85.2g	86.19g	0%
Net carbs	85.2g	82.29g	N/A
Sugar	38.7g	32g	N/A
Monounsaturated fat	1.724g	1.79g	0%