Fruit roll ups vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between Fruit roll ups and Grape-Nuts Cereal?
- Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat, however, Grape-Nuts Cereal is richer in Selenium, and Polyunsaturated fat.
- Fruit roll ups' daily need coverage for Vitamin C is 133% more.
- Grape-Nuts Cereal contains 8 times less Monounsaturated Fat than Fruit roll ups. Fruit roll ups contain 1.724g of Monounsaturated Fat, while Grape-Nuts Cereal contains 0.21g.
- Grape-Nuts Cereal has less Sugar.
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-31.8%
Contains
more
Selenium
+184.4%
Contains
less
Sodium
-31.8%
Contains
more
Selenium
+184.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+119900%
Contains
more
Vitamin C
+119900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+93.4%
Contains
more
Water
+191.4%
Contains
more
Protein
+11120%
Contains
more
Other
+198%
Equal in Carbs - 80.49
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
more
Fats
+93.4%
Contains
more
Water
+191.4%
Contains
more
Protein
+11120%
Contains
more
Other
+198%
Equal in Carbs - 80.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+721%
Contains
less
Saturated Fat
-65.7%
Contains
more
Polyunsaturated fat
+738.7%
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Contains
more
Monounsaturated Fat
+721%
Contains
less
Saturated Fat
-65.7%
Contains
more
Polyunsaturated fat
+738.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.2g | 67.49g |
|
| Protein | 0.1g | 11.22g |
|
| Fats | 3.5g | 1.81g |
|
| Carbs | 85.2g | 80.49g |
|
| Calories | 373kcal | 361kcal |
|
| Sugar | 38.7g | 8.86g |
|
| Fiber | 13g |
|
|
| Calcium | 32mg |
|
|
| Iron | 28mg |
|
|
| Magnesium | 124mg |
|
|
| Phosphorus | 467mg |
|
|
| Potassium | 400mg |
|
|
| Sodium | 317mg | 465mg |
|
| Zinc | 2.07mg |
|
|
| Copper | 0.34mg |
|
|
| Manganese | 3.236mg |
|
|
| Selenium | 3.2µg | 9.1µg |
|
| Vitamin A | 4IU |
|
|
| Vitamin E | 0.62mg |
|
|
| Vitamin C | 120mg | 0.1mg |
|
| Vitamin B1 | 0.65mg |
|
|
| Vitamin B2 | 0.12mg |
|
|
| Vitamin B3 | 8.62mg |
|
|
| Vitamin B5 | 0.872mg |
|
|
| Vitamin B6 | 0.86mg |
|
|
| Folate | 345µg |
|
|
| Vitamin K | 2µg |
|
|
| Saturated Fat | 0.99g | 0.34g |
|
| Monounsaturated Fat | 1.724g | 0.21g |
|
| Polyunsaturated fat | 0.093g | 0.78g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
73%
Minerals Daily Need Coverage Score
6%
209%
Comparison summary
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 29.84g)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)