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  6. Fruit roll ups vs. Grape-Nuts Cereal

Fruit roll ups vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and grape-Nuts Cereal?

  • Fruit roll ups are higher in vitamin C and monounsaturated fat; however, grape-Nuts Cereal is richer in selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% more.
  • Grape-Nuts Cereal contains 8 times less monounsaturated fat than fruit roll ups. Fruit roll ups contain 1.724g of monounsaturated fat, while grape-Nuts Cereal contains 0.21g.
  • Grape-Nuts Cereal has less sugar.
  • Grape-Nuts Cereal has a lower glycemic index (75) than fruit roll ups (99).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.

Infographic

Fruit roll ups vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains less SodiumSodium -31.8%
Contains more SeleniumSelenium +184.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin CVitamin C +119900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Grape-Nuts Cereal DV% diff.
Iron 28mg 350%
Manganese 3.236mg 141%
Vitamin C 120mg 0.1mg 133%
Folate 345µg 86%
Phosphorus 467mg 67%
Vitamin B6 0.86mg 66%
Vitamin B1 0.65mg 54%
Vitamin B3 8.62mg 54%
Fiber 13g 52%
Copper 0.34mg 38%
Magnesium 124mg 30%
Protein 0.1g 11.22g 22%
Zinc 2.07mg 19%
Vitamin B5 0.872mg 17%
Potassium 400mg 12%
Selenium 3.2µg 9.1µg 11%
Vitamin B2 0.12mg 9%
Choline 31.9mg 6%
Sodium 317mg 465mg 6%
Polyunsaturated fat 0.093g 0.78g 5%
Monounsaturated fat 1.724g 0.21g 4%
Vitamin E 0.62mg 4%
Calcium 32mg 3%
Fats 3.5g 1.81g 3%
Saturated fat 0.99g 0.34g 3%
Carbs 85.2g 80.49g 2%
Vitamin K 2µg 2%
Calories 373kcal 361kcal 1%
Net carbs 85.2g 67.49g N/A
Sugar 38.7g 8.86g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more FatsFats +93.4%
Contains more WaterWater +191.4%
Contains more ProteinProtein +11120%
Contains more OtherOther +198%
~equal in Carbs ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +721%
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +738.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.