Grape-Nuts Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the main differences between grape-Nuts Cereal and kix Cereal?
- Grape-Nuts Cereal is richer in manganese, while kix Cereal is higher in vitamin B12, vitamin B2, zinc, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, and calcium.
- Kix Cereal's daily need coverage for vitamin B12 is 238% higher.
- Kix Cereal has 3 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of manganese, while kix Cereal has 1.13mg.
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.1% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more CopperCopper | +139.4% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +186.4% |
| Contains more CalciumCalcium | +1681.3% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +741.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin CVitamin C | +25300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.8% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Vitamin B2 | 0.12mg | 2mg | 145% |
| Zinc | 2.07mg | 17.42mg | 140% |
| Folate | 345µg | 787µg | 111% |
| Vitamin B6 | 0.86mg | 2.3mg | 111% |
| Vitamin B1 | 0.65mg | 1.955mg | 109% |
| Vitamin B3 | 8.62mg | 24.25mg | 98% |
| Vitamin A | 0µg | 879µg | 98% |
| Manganese | 3.236mg | 1.13mg | 92% |
| Calcium | 32mg | 570mg | 54% |
| Iron | 28mg | 32mg | 50% |
| Phosphorus | 467mg | 189mg | 40% |
| Vitamin C | 0.1mg | 25.4mg | 28% |
| Starch | 58.47g | 24% | |
| Copper | 0.34mg | 0.142mg | 22% |
| Magnesium | 124mg | 51mg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Fiber | 13g | 8.8g | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin B5 | 0.872mg | 0.522mg | 7% |
| Protein | 11.22g | 7.69g | 7% |
| Sodium | 465mg | 596mg | 6% |
| Potassium | 400mg | 223mg | 5% |
| Choline | 31.9mg | 15.3mg | 3% |
| Fats | 1.81g | 3.46g | 3% |
| Polyunsaturated fat | 0.78g | 1.277g | 3% |
| Vitamin E | 0.62mg | 0.3mg | 2% |
| Vitamin K | 2µg | 0.2µg | 2% |
| Monounsaturated fat | 0.21g | 0.99g | 2% |
| Selenium | 9.1µg | 8.5µg | 1% |
| Carbs | 80.49g | 82.82g | 1% |
| Saturated fat | 0.34g | 0.576g | 1% |
| Calories | 361kcal | 357kcal | 0% |
| Net carbs | 67.49g | 74.02g | N/A |
| Sugar | 8.86g | 9.76g | N/A |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +45.9% |
| Contains more WaterWater | +25.4% |
| Contains more FatsFats | +91.2% |
~equal in
Carbs
~82.82g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
