Grape-Nuts Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and lucky Charms Cereal different?
- Grape-Nuts Cereal is richer in iron and manganese, while lucky Charms Cereal is higher in vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B3, folate, vitamin B1, and vitamin A.
- Lucky Charms Cereal covers your daily need for vitamin B12, 283% more than grape-Nuts Cereal.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.6% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +48.9% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more ZincZinc | +799.5% |
| Contains more SeleniumSelenium | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more CholineCholine | +98.1% |
| Contains more Vitamin CVitamin C | +26500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +1335.8% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Vitamin B6 | 0.86mg | 3.01mg | 165% |
| Zinc | 2.07mg | 18.62mg | 150% |
| Vitamin B2 | 0.12mg | 1.723mg | 123% |
| Vitamin B3 | 8.62mg | 25.3mg | 104% |
| Folate | 345µg | 741µg | 99% |
| Vitamin A | 0µg | 847µg | 94% |
| Vitamin B1 | 0.65mg | 1.737mg | 91% |
| Iron | 28mg | 22.27mg | 72% |
| Manganese | 3.236mg | 2.173mg | 46% |
| Calcium | 32mg | 434mg | 40% |
| Fiber | 13g | 5g | 32% |
| Vitamin C | 0.1mg | 26.6mg | 29% |
| Phosphorus | 467mg | 289mg | 25% |
| Vitamin D | 0IU | 156IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Starch | 37.17g | 15% | |
| Copper | 0.34mg | 0.213mg | 14% |
| Magnesium | 124mg | 74mg | 12% |
| Selenium | 9.1µg | 14.6µg | 10% |
| Vitamin B5 | 0.872mg | 0.439mg | 9% |
| Sodium | 465mg | 648mg | 8% |
| Protein | 11.22g | 7.67g | 7% |
| Potassium | 400mg | 222mg | 5% |
| Polyunsaturated fat | 0.78g | 1.542g | 5% |
| Fats | 1.81g | 5.02g | 5% |
| Choline | 31.9mg | 16.1mg | 3% |
| Monounsaturated fat | 0.21g | 1.586g | 3% |
| Saturated fat | 0.34g | 0.885g | 2% |
| Fructose | 0.8g | 1% | |
| Calories | 361kcal | 380kcal | 1% |
| Vitamin E | 0.62mg | 0.45mg | 1% |
| Vitamin K | 2µg | 1.4µg | 1% |
| Carbs | 80.49g | 80.89g | 0% |
| Net carbs | 67.49g | 75.89g | N/A |
| Sugar | 8.86g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +46.3% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +177.3% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +655.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
