Fruit roll ups vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are fruit roll ups and kellogg's Corn Flakes different?
- Fruit roll ups are higher in vitamin C and monounsaturated fat; however, kellogg's Corn Flakes are richer in selenium.
- Daily need coverage for vitamin C for fruit roll ups is 110% higher.
- Fruit roll ups contain 26 times more monounsaturated fat than kellogg's Corn Flakes. While fruit roll ups contain 1.724g of monounsaturated fat, kellogg's Corn Flakes contain only 0.067g.
- Kellogg's Corn Flakes have less saturated fat.
- Kellogg's Corn Flakes have a lower glycemic index (80) than fruit roll ups (99).
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +159.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +775% |
| Contains more WaterWater | +171.3% |
| Contains more ProteinProtein | +7400% |
| Contains more OtherOther | +324% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2473.1% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 361% | |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin B1 | 1.34mg | 112% | |
| Vitamin C | 120mg | 21mg | 110% |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Copper | 0.198mg | 22% | |
| Vitamin D | 143IU | 18% | |
| Sodium | 317mg | 729mg | 18% |
| Vitamin D | 3.6µg | 18% | |
| Protein | 0.1g | 7.5g | 15% |
| Phosphorus | 102mg | 15% | |
| Fiber | 3.3g | 13% | |
| Selenium | 3.2µg | 8.3µg | 9% |
| Magnesium | 39mg | 9% | |
| Zinc | 1mg | 9% | |
| Manganese | 0.168mg | 7% | |
| Fats | 3.5g | 0.4g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Potassium | 168mg | 5% | |
| Saturated fat | 0.99g | 0.116g | 4% |
| Monounsaturated fat | 1.724g | 0.067g | 4% |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.093g | 0.196g | 1% |
| Calories | 373kcal | 357kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 5mg | 1% | |
| Carbs | 85.2g | 84.1g | 0% |
| Net carbs | 85.2g | 80.8g | N/A |
| Sugar | 38.7g | 9.5g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
203%
Minerals Daily Need Coverage Score
6%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 29.2g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.874g)
Which food is lower in glycemic index?
Kellogg's Corn Flakes is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 412mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)