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  6. Fruit roll ups vs. Kellogg's Corn Flakes

Fruit roll ups vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are fruit roll ups and kellogg's Corn Flakes different?

  • Fruit roll ups are higher in vitamin C and monounsaturated fat; however, kellogg's Corn Flakes are richer in selenium.
  • Daily need coverage for vitamin C for fruit roll ups is 110% higher.
  • Fruit roll ups contain 26 times more monounsaturated fat than kellogg's Corn Flakes. While fruit roll ups contain 1.724g of monounsaturated fat, kellogg's Corn Flakes contain only 0.067g.
  • Kellogg's Corn Flakes have less saturated fat.
  • Kellogg's Corn Flakes have a lower glycemic index (80) than fruit roll ups (99).

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.

Infographic

Fruit roll ups vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains less SodiumSodium -56.5%
Contains more SeleniumSelenium +159.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin CVitamin C +471.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Corn Flakes DV% diff.
Iron 28.9mg 361%
Vitamin B12 5µg 208%
Vitamin B6 1.79mg 138%
Vitamin B2 1.52mg 117%
Vitamin B3 17.9mg 112%
Vitamin B1 1.34mg 112%
Vitamin C 120mg 21mg 110%
Folate 357µg 89%
Vitamin A 490µg 54%
Copper 0.198mg 22%
Vitamin D 143IU 18%
Sodium 317mg 729mg 18%
Vitamin D 3.6µg 18%
Protein 0.1g 7.5g 15%
Phosphorus 102mg 15%
Fiber 3.3g 13%
Selenium 3.2µg 8.3µg 9%
Magnesium 39mg 9%
Zinc 1mg 9%
Manganese 0.168mg 7%
Fats 3.5g 0.4g 5%
Vitamin B5 0.229mg 5%
Potassium 168mg 5%
Saturated fat 0.99g 0.116g 4%
Monounsaturated fat 1.724g 0.067g 4%
Choline 8.7mg 2%
Polyunsaturated fat 0.093g 0.196g 1%
Calories 373kcal 357kcal 1%
Vitamin E 0.12mg 1%
Calcium 5mg 1%
Carbs 85.2g 84.1g 0%
Net carbs 85.2g 80.8g N/A
Sugar 38.7g 9.5g N/A
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +775%
Contains more WaterWater +171.3%
Contains more ProteinProtein +7400%
Contains more OtherOther +324%
~equal in Carbs ~84.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +2473.1%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +110.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.