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  6. Fruit roll ups vs. Kellogg's Froot Loops

Fruit roll ups vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are fruit roll ups and kellogg's Froot Loops different?

  • Fruit roll ups are higher in vitamin C and monounsaturated fat; however, kellogg's Froot Loops are richer in polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 76% higher.
  • Fruit roll ups contain 3 times more monounsaturated fat than kellogg's Froot Loops. While fruit roll ups contain 1.724g of monounsaturated fat, kellogg's Froot Loops contain only 0.6g.
  • Fruit roll ups have less sugar.
  • Kellogg's Froot Loops have a lower glycemic index (69) than fruit roll ups (99).

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

Infographic

Fruit roll ups vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin CVitamin C +130.8%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Froot Loops DV% diff.
Vitamin B12 5.2µg 217%
Iron 15.5mg 194%
Vitamin B6 1.72mg 132%
Vitamin B2 1.47mg 113%
Vitamin B1 1.29mg 108%
Vitamin B3 17.2mg 108%
Folate 345µg 86%
Vitamin C 120mg 52mg 76%
Vitamin A 501µg 56%
Zinc 5.2mg 47%
Fiber 9.3g 37%
Manganese 0.56mg 24%
Vitamin D 3.5µg 18%
Vitamin D 138IU 17%
Phosphorus 74mg 11%
Copper 0.089mg 10%
Protein 0.1g 5.3g 10%
Magnesium 31mg 7%
Sodium 317mg 469mg 7%
Vitamin B5 0.347mg 7%
Selenium 3.2µg 5.9µg 5%
Polyunsaturated fat 0.093g 0.9g 5%
Saturated fat 0.99g 1.8g 4%
Potassium 117mg 3%
Monounsaturated fat 1.724g 0.6g 3%
Choline 10.5mg 2%
Vitamin E 0.15mg 1%
Calcium 10mg 1%
Carbs 85.2g 88g 1%
Calories 373kcal 375kcal 0%
Fats 3.5g 3.4g 0%
Net carbs 85.2g 78.7g N/A
Sugar 38.7g 41.7g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more WaterWater +308%
Contains more OtherOther +25%
Contains more ProteinProtein +5200%
~equal in Fats ~3.4g
~equal in Carbs ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +187.3%
Contains more Poly. FatPolyunsaturated fat +867.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.