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  6. Fruit roll ups vs. Kellogg's Froot Loops

Fruit roll ups vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Fruit roll ups and Kellogg's Froot Loops different?

  • Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat, however, Kellogg's Froot Loops are richer in Polyunsaturated fat.
  • Daily need coverage for Vitamin C from Fruit roll ups is 76% higher.
  • Fruit roll ups contain 3 times more Monounsaturated Fat than Kellogg's Froot Loops. While Fruit roll ups contain 1.724g of Monounsaturated Fat, Kellogg's Froot Loops contain only 0.6g.
  • Fruit roll ups have less Sugar.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

Infographic

Fruit roll ups vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin CVitamin C +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more WaterWater +308%
Contains more OtherOther +25%
Contains more ProteinProtein +5200%
~equal in Fats ~3.4g
~equal in Carbs ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated Fat -45%
Contains more Mono. FatMonounsaturated Fat +187.3%
Contains more Poly. FatPolyunsaturated fat +867.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Kellogg's Froot Loops
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Froot Loops Opinion
Calories 373kcal 375kcal Kellogg's Froot Loops
Protein 0.1g 5.3g Kellogg's Froot Loops
Fats 3.5g 3.4g Fruit roll ups
Vitamin C 120mg 52mg Fruit roll ups
Net carbs 85.2g 78.7g Fruit roll ups
Carbs 85.2g 88g Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Magnesium 31mg Kellogg's Froot Loops
Calcium 10mg Kellogg's Froot Loops
Potassium 117mg Kellogg's Froot Loops
Iron 15.5mg Kellogg's Froot Loops
Sugar 38.7g 41.7g Fruit roll ups
Fiber 9.3g Kellogg's Froot Loops
Copper 0.089mg Kellogg's Froot Loops
Zinc 5.2mg Kellogg's Froot Loops
Phosphorus 74mg Kellogg's Froot Loops
Sodium 317mg 469mg Fruit roll ups
Vitamin A 1724IU Kellogg's Froot Loops
Vitamin A RAE 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Manganese 0.56mg Kellogg's Froot Loops
Selenium 3.2µg 5.9µg Kellogg's Froot Loops
Vitamin B1 1.29mg Kellogg's Froot Loops
Vitamin B2 1.47mg Kellogg's Froot Loops
Vitamin B3 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg Kellogg's Froot Loops
Vitamin B12 5.2µg Kellogg's Froot Loops
Vitamin K 0.3µg Kellogg's Froot Loops
Folate 345µg Kellogg's Froot Loops
Choline 10.5mg Kellogg's Froot Loops
Saturated Fat 0.99g 1.8g Fruit roll ups
Monounsaturated Fat 1.724g 0.6g Fruit roll ups
Polyunsaturated fat 0.093g 0.9g Kellogg's Froot Loops
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
208%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
6%
Fruit roll ups
99%
Kellogg's Froot Loops

Comparison summary

Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Fruit roll ups
Fruit roll ups is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.