Fruit roll ups vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are fruit roll ups and kellogg's Froot Loops different?
- Fruit roll ups are higher in vitamin C and monounsaturated fat; however, kellogg's Froot Loops are richer in protein and polyunsaturated fat.
- Daily need coverage for vitamin C for fruit roll ups is 76% higher.
- Fruit roll ups contain 3 times more monounsaturated fat than kellogg's Froot Loops. While fruit roll ups contain 1.724g of monounsaturated fat, kellogg's Froot Loops contain only 0.6g.
- Fruit roll ups have less sugar.
- Kellogg's Froot Loops have a lower glycemic index (69) than fruit roll ups (99).
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -32.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 217% | |
| Iron | 15.5mg | 194% | |
| Vitamin B6 | 1.72mg | 132% | |
| Vitamin B2 | 1.47mg | 113% | |
| Vitamin B1 | 1.29mg | 108% | |
| Vitamin B3 | 17.2mg | 108% | |
| Folate | 345µg | 86% | |
| Vitamin C | 120mg | 52mg | 76% |
| Vitamin A | 501µg | 56% | |
| Zinc | 5.2mg | 47% | |
| Fiber | 9.3g | 37% | |
| Manganese | 0.56mg | 24% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Phosphorus | 74mg | 11% | |
| Protein | 0.1g | 5.3g | 10% |
| Copper | 0.089mg | 10% | |
| Magnesium | 31mg | 7% | |
| Sodium | 317mg | 469mg | 7% |
| Vitamin B5 | 0.347mg | 7% | |
| Selenium | 3.2µg | 5.9µg | 5% |
| Polyunsaturated fat | 0.093g | 0.9g | 5% |
| Saturated fat | 0.99g | 1.8g | 4% |
| Potassium | 117mg | 3% | |
| Monounsaturated fat | 1.724g | 0.6g | 3% |
| Choline | 10.5mg | 2% | |
| Carbs | 85.2g | 88g | 1% |
| Calcium | 10mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Calories | 373kcal | 375kcal | 0% |
| Protein per 100 calories | 0.03g | 1.4g | N/A |
| Calories per 10 g protein | 37300kcal | 708kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Fats | 3.5g | 3.4g | 0% |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.83 | N/A |
| Net carbs | 85.2g | 78.7g | N/A |
| Sugar | 38.7g | 41.7g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +308% |
| Contains more ProteinProtein | +5200% |
~equal in
Fats
~3.4g
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +187.3% |
| Contains more Poly. FatPolyunsaturated fat | +867.7% |
