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  6. Fruit roll ups vs. Plantain chips

Fruit roll ups vs. Plantain chips — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and plantain chips?

  • Fruit roll ups are richer in vitamin C and selenium, while plantain chips are higher in monounsaturated fat and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 98% higher.
  • Plantain chips have 42 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while plantain chips have 0.92g.
  • Fruit roll ups have a higher glycemic index (99) than plantain chips (45).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, plantain chips, salted types in this comparison.

Infographic

Fruit roll ups vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Contains more Vitamin CVitamin C +273.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Plantain chips DV% diff.
Vitamin C 120mg 32.1mg 98%
Polyunsaturated fat 0.093g 11.739g 78%
Fats 3.5g 29.59g 40%
Vitamin B6 0.46mg 35%
Vitamin E 5.04mg 34%
Saturated fat 0.99g 8.337g 33%
Vitamin K 28.6µg 24%
Potassium 786mg 23%
Copper 0.198mg 22%
Vitamin B5 1.1mg 22%
Starch 50.8g 21%
Magnesium 71mg 17%
Fiber 3.5g 14%
Manganese 0.276mg 12%
Iron 0.97mg 12%
Phosphorus 78mg 11%
Monounsaturated fat 1.724g 5.632g 10%
Folate 35µg 9%
Calories 373kcal 531kcal 8%
Vitamin A 69µg 8%
Carbs 85.2g 63.84g 7%
Vitamin B1 0.065mg 5%
Vitamin B3 0.802mg 5%
Sodium 317mg 202mg 5%
Selenium 3.2µg 0.4µg 5%
Protein 0.1g 2.28g 4%
Vitamin B2 0.04mg 3%
Zinc 0.37mg 3%
Calcium 9mg 1%
Net carbs 85.2g 60.34g N/A
Sugar 38.7g 0.92g N/A
Trans fat 0.185g N/A
Omega-3 - EPA 0.028g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more CarbsCarbs +33.5%
Contains more WaterWater +388%
Contains more ProteinProtein +2180%
Contains more FatsFats +745.4%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +12522.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.