Fruit roll ups vs. Plantain chips — In-Depth Nutrition Comparison
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What are the main differences between fruit roll ups and plantain chips?
- Fruit roll ups are richer in vitamin C, carbs, and selenium, while plantain chips are higher in fats, protein, monounsaturated fat, and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 98% higher.
- Plantain chips have 42 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while plantain chips have 0.92g.
- Fruit roll ups have a higher glycemic index (99) than plantain chips (45).
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, plantain chips, salted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +273.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 32.1mg | 98% |
| Polyunsaturated fat | 0.093g | 11.739g | 78% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Fats | 3.5g | 29.59g | 40% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin E | 5.04mg | 34% | |
| Saturated fat | 0.99g | 8.337g | 33% |
| Vitamin K | 28.6µg | 24% | |
| Potassium | 786mg | 23% | |
| Copper | 0.198mg | 22% | |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Magnesium | 71mg | 17% | |
| Fiber | 3.5g | 14% | |
| Iron | 0.97mg | 12% | |
| Manganese | 0.276mg | 12% | |
| Phosphorus | 78mg | 11% | |
| Monounsaturated fat | 1.724g | 5.632g | 10% |
| Folate | 35µg | 9% | |
| Calories | 373kcal | 531kcal | 8% |
| Vitamin A | 69µg | 8% | |
| Carbs | 85.2g | 63.84g | 7% |
| Sodium | 317mg | 202mg | 5% |
| Selenium | 3.2µg | 0.4µg | 5% |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B3 | 0.802mg | 5% | |
| Omega-3 (ALA) | 0.078g | 5% | |
| Protein | 0.1g | 2.28g | 4% |
| Zinc | 0.37mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calcium | 9mg | 1% | |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.1 | N/A |
| Net carbs | 85.2g | 60.34g | N/A |
| Sugar | 38.7g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 (EPA) | 0.028g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more CarbsCarbs | +33.5% |
| Contains more WaterWater | +388% |
| Contains more ProteinProtein | +2180% |
| Contains more FatsFats | +745.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +226.7% |
| Contains more Poly. FatPolyunsaturated fat | +12522.6% |
