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  6. Fruit roll ups vs. Popcorn

Fruit roll ups vs. Popcorn — In-Depth Nutrition Comparison

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Summary of differences between Fruit roll ups and Popcorn

  • Fruit roll ups have more Vitamin C, and Selenium, however, Popcorn is higher in Polyunsaturated fat.
  • Fruit roll ups covers your daily need of Vitamin C 133% more than Popcorn.
  • Popcorn has less Sugar.

These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, popcorn, air-popped.

Infographic

Fruit roll ups vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Popcorn
Popcorn
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more WaterWater +207.2%
Contains more ProteinProtein +12840%
Contains more FatsFats +29.7%
Contains more OtherOther +42%
~equal in Carbs ~77.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
16% 24% 59%
Saturated Fat: Sat. Fat 0.637 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated Fat +81.5%
Contains less Sat. FatSaturated Fat -35.7%
Contains more Poly. FatPolyunsaturated fat +2392.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Popcorn Opinion
Calories 373kcal 387kcal Popcorn
Protein 0.1g 12.94g Popcorn
Fats 3.5g 4.54g Popcorn
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 63.28g Fruit roll ups
Carbs 85.2g 77.78g Fruit roll ups
Magnesium 144mg Popcorn
Calcium 7mg Popcorn
Potassium 329mg Popcorn
Iron 3.19mg Popcorn
Sugar 38.7g 0.87g Popcorn
Fiber 14.5g Popcorn
Copper 0.262mg Popcorn
Zinc 3.08mg Popcorn
Starch 54.4g Popcorn
Phosphorus 358mg Popcorn
Sodium 317mg 8mg Popcorn
Vitamin A 196IU Popcorn
Vitamin A 10µg Popcorn
Vitamin E 0.29mg Popcorn
Manganese 1.113mg Popcorn
Selenium 3.2µg 0µg Fruit roll ups
Vitamin B1 0.104mg Popcorn
Vitamin B2 0.083mg Popcorn
Vitamin B3 2.308mg Popcorn
Vitamin B5 0.51mg Popcorn
Vitamin B6 0.157mg Popcorn
Vitamin K 1.2µg Popcorn
Folate 31µg Popcorn
Choline 21.2mg Popcorn
Saturated Fat 0.99g 0.637g Popcorn
Monounsaturated Fat 1.724g 0.95g Fruit roll ups
Polyunsaturated fat 0.093g 2.318g Popcorn
Tryptophan 0.085mg Popcorn
Threonine 0.452mg Popcorn
Isoleucine 0.431mg Popcorn
Leucine 1.473mg Popcorn
Lysine 0.338mg Popcorn
Methionine 0.252mg Popcorn
Phenylalanine 0.59mg Popcorn
Valine 0.607mg Popcorn
Histidine 0.367mg Popcorn
Fructose 0.07g Popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
16%
Popcorn
Minerals Daily Need Coverage Score
6%
Fruit roll ups
72%
Popcorn

Comparison summary

Which food is lower in Sugar?
Popcorn
Popcorn is lower in Sugar (difference - 37.83g)
Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Popcorn
Popcorn is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
Popcorn
Popcorn is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Popcorn
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
Popcorn
Popcorn is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.