Fruit roll ups vs. Popcorn — In-Depth Nutrition Comparison
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Summary of differences between fruit roll ups and popcorn
- Fruit roll ups have more vitamin C and selenium; however, popcorn is higher in polyunsaturated fat.
- Fruit roll ups cover your daily need for vitamin C, 133% more than popcorn.
- Popcorn has less sugar.
- The glycemic index of fruit roll ups is higher.
These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, popcorn, air-popped.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more WaterWater | +207.2% |
| Contains more ProteinProtein | +12840% |
| Contains more FatsFats | +29.7% |
| Contains more OtherOther | +42% |
~equal in
Carbs
~77.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +2392.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Fiber | 14.5g | 58% | |
| Phosphorus | 358mg | 51% | |
| Manganese | 1.113mg | 48% | |
| Iron | 3.19mg | 40% | |
| Magnesium | 144mg | 34% | |
| Copper | 0.262mg | 29% | |
| Zinc | 3.08mg | 28% | |
| Protein | 0.1g | 12.94g | 26% |
| Starch | 54.4g | 22% | |
| Polyunsaturated fat | 0.093g | 2.318g | 15% |
| Vitamin B3 | 2.308mg | 14% | |
| Sodium | 317mg | 8mg | 13% |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin B5 | 0.51mg | 10% | |
| Potassium | 329mg | 10% | |
| Vitamin B1 | 0.104mg | 9% | |
| Folate | 31µg | 8% | |
| Selenium | 3.2µg | 0µg | 6% |
| Vitamin B2 | 0.083mg | 6% | |
| Choline | 21.2mg | 4% | |
| Saturated fat | 0.99g | 0.637g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 1.724g | 0.95g | 2% |
| Carbs | 85.2g | 77.78g | 2% |
| Fats | 3.5g | 4.54g | 2% |
| Calories | 373kcal | 387kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 85.2g | 63.28g | N/A |
| Sugar | 38.7g | 0.87g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
6%
72%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 37.83g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 0.353g)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)