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  6. Fruit roll ups vs. Popcorn

Fruit roll ups vs. Popcorn — In-Depth Nutrition Comparison

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Summary of differences between fruit roll ups and popcorn

  • Fruit roll ups have more vitamin C and selenium; however, popcorn is higher in polyunsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 133% more than popcorn.
  • Popcorn has less sugar.
  • The glycemic index of fruit roll ups is higher.

These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, popcorn, air-popped.

Infographic

Fruit roll ups vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Popcorn
Popcorn
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Popcorn DV% diff.
Vitamin C 120mg 0mg 133%
Fiber 14.5g 58%
Phosphorus 358mg 51%
Manganese 1.113mg 48%
Iron 3.19mg 40%
Magnesium 144mg 34%
Copper 0.262mg 29%
Zinc 3.08mg 28%
Protein 0.1g 12.94g 26%
Starch 54.4g 22%
Polyunsaturated fat 0.093g 2.318g 15%
Vitamin B3 2.308mg 14%
Sodium 317mg 8mg 13%
Vitamin B6 0.157mg 12%
Vitamin B5 0.51mg 10%
Potassium 329mg 10%
Vitamin B1 0.104mg 9%
Folate 31µg 8%
Selenium 3.2µg 0µg 6%
Vitamin B2 0.083mg 6%
Choline 21.2mg 4%
Saturated fat 0.99g 0.637g 2%
Vitamin E 0.29mg 2%
Monounsaturated fat 1.724g 0.95g 2%
Carbs 85.2g 77.78g 2%
Fats 3.5g 4.54g 2%
Calories 373kcal 387kcal 1%
Vitamin K 1.2µg 1%
Vitamin A 10µg 1%
Calcium 7mg 1%
Net carbs 85.2g 63.28g N/A
Sugar 38.7g 0.87g N/A
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more WaterWater +207.2%
Contains more ProteinProtein +12840%
Contains more FatsFats +29.7%
Contains more OtherOther +42%
~equal in Carbs ~77.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +81.5%
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +2392.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.