Fruit roll ups vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

Important differences between fruit roll ups and post Golden Crisp Cereal

Fruit roll ups have more vitamin C and monounsaturated fat; however, post Golden Crisp Cereal has more selenium.
Fruit roll ups' daily need coverage for vitamin C is 133% more.
Fruit roll ups have 5 times more saturated fat than post Golden Crisp Cereal. Fruit roll ups have 0.99g of saturated fat, while post Golden Crisp Cereal has 0.2g.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Post Golden Crisp Cereal

Contains less SodiumSodium	-70%
Contains more SeleniumSelenium	+1418.8%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Post Golden Crisp Cereal

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.6µg	233%
Vitamin B6		1.9mg	146%
Vitamin C	120mg	0mg	133%
Vitamin B2		1.6mg	123%
Vitamin B1		1.4mg	117%
Vitamin B3		18.5mg	116%
Folate		370µg	93%
Vitamin A		832µg	92%
Iron		6.7mg	84%
Selenium	3.2µg	48.6µg	83%
Zinc		5.6mg	51%
Vitamin D		7.4µg	37%
Vitamin D		296IU	37%
Phosphorus		227mg	32%
Copper		0.2mg	22%
Fiber		5g	20%
Magnesium		59mg	14%
Protein	0.1g	5.5g	11%
Sodium	317mg	95mg	10%
Potassium		176mg	5%
Saturated fat	0.99g	0.2g	4%
Monounsaturated fat	1.724g	0.6g	3%
Choline		13.8mg	3%
Polyunsaturated fat	0.093g	0.6g	3%
Fats	3.5g	1.7g	3%
Vitamin E		0.33mg	2%
Calcium		15mg	2%
Carbs	85.2g	90.1g	2%
Vitamin K		0.9µg	1%
Calories	373kcal	380kcal	0%
Net carbs	85.2g	85.1g	N/A
Sugar	38.7g	53.6g	N/A