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  6. Fruit roll ups vs. Post Golden Crisp Cereal

Fruit roll ups vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Fruit roll ups and Post Golden Crisp Cereal

  • Fruit roll ups have more Vitamin C, and Monounsaturated Fat, however, Post Golden Crisp Cereal have more Selenium.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% more.
  • Fruit roll ups have 5 times more Saturated Fat than Post Golden Crisp Cereal. Fruit roll ups have 0.99g of Saturated Fat, while Post Golden Crisp Cereal has 0.2g.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Fruit roll ups vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +1418.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 167% 6.6% 222% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +105.9%
Contains more WaterWater +628.6%
Contains more ProteinProtein +5400%
Contains more OtherOther +30%
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
14% 43% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated Fat +187.3%
Contains less Sat. FatSaturated Fat -79.8%
Contains more Poly. FatPolyunsaturated fat +545.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Post Golden Crisp Cereal Opinion
Calories 373kcal 380kcal Post Golden Crisp Cereal
Protein 0.1g 5.5g Post Golden Crisp Cereal
Fats 3.5g 1.7g Fruit roll ups
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 85.1g Fruit roll ups
Carbs 85.2g 90.1g Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Magnesium 59mg Post Golden Crisp Cereal
Calcium 15mg Post Golden Crisp Cereal
Potassium 176mg Post Golden Crisp Cereal
Iron 6.7mg Post Golden Crisp Cereal
Sugar 38.7g 53.6g Fruit roll ups
Fiber 5g Post Golden Crisp Cereal
Copper 0.2mg Post Golden Crisp Cereal
Zinc 5.6mg Post Golden Crisp Cereal
Phosphorus 227mg Post Golden Crisp Cereal
Sodium 317mg 95mg Post Golden Crisp Cereal
Vitamin A 2778IU Post Golden Crisp Cereal
Vitamin A 832µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Selenium 3.2µg 48.6µg Post Golden Crisp Cereal
Vitamin B1 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.6mg Post Golden Crisp Cereal
Vitamin B3 18.5mg Post Golden Crisp Cereal
Vitamin B6 1.9mg Post Golden Crisp Cereal
Vitamin B12 5.6µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Folate 370µg Post Golden Crisp Cereal
Choline 13.8mg Post Golden Crisp Cereal
Saturated Fat 0.99g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.724g 0.6g Fruit roll ups
Polyunsaturated fat 0.093g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
6%
Fruit roll ups
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Fruit roll ups
Fruit roll ups is lower in Sugar (difference - 14.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.