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  6. Fruit roll ups vs. Post Golden Crisp Cereal

Fruit roll ups vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and post Golden Crisp Cereal

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, post Golden Crisp Cereal has more selenium and protein.
  • Fruit roll ups' daily need coverage for vitamin C is 133% more.
  • Fruit roll ups have 5 times more saturated fat than post Golden Crisp Cereal. Fruit roll ups have 0.99g of saturated fat, while post Golden Crisp Cereal has 0.2g.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Fruit roll ups vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +1418.8%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Post Golden Crisp Cereal DV% diff.
Vitamin B12 5.6µg 233%
Vitamin B6 1.9mg 146%
Vitamin C 120mg 0mg 133%
Vitamin B2 1.6mg 123%
Vitamin B1 1.4mg 117%
Vitamin B3 18.5mg 116%
Folate 370µg 93%
Vitamin A 832µg 92%
Iron 6.7mg 84%
Selenium 3.2µg 48.6µg 83%
Zinc 5.6mg 51%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Phosphorus 227mg 32%
Copper 0.2mg 22%
Fiber 5g 20%
Magnesium 59mg 14%
Protein 0.1g 5.5g 11%
Sodium 317mg 95mg 10%
Potassium 176mg 5%
Saturated fat 0.99g 0.2g 4%
Fats 3.5g 1.7g 3%
Choline 13.8mg 3%
Monounsaturated fat 1.724g 0.6g 3%
Polyunsaturated fat 0.093g 0.6g 3%
Carbs 85.2g 90.1g 2%
Calcium 15mg 2%
Vitamin E 0.33mg 2%
Vitamin K 0.9µg 1%
Calories 373kcal 380kcal 0%
Protein per 100 calories 0.03g 1.4g N/A
Calories per 10 g protein 37300kcal 691kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 1.8 6 N/A
Net carbs 85.2g 85.1g N/A
Sugar 38.7g 53.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +105.9%
Contains more WaterWater +628.6%
Contains more ProteinProtein +5400%
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +187.3%
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +545.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.