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  6. Fruit roll ups vs. Potato pancake

Fruit roll ups vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between fruit roll ups and potato pancake

  • Fruit roll ups have more vitamin C, while potato pancake has more selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 103% higher.
  • Potato pancake contains 22 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while potato pancake contains 1.79g.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Potato pancakes.

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Fruit roll ups vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +178.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +334.8%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Potato pancake DV% diff.
Vitamin C 120mg 27.6mg 103%
Polyunsaturated fat 0.093g 7.516g 49%
Vitamin B6 0.448mg 34%
Cholesterol 95mg 32%
Iron 1.67mg 21%
Copper 0.18mg 20%
Carbs 85.2g 27.81g 19%
Sodium 317mg 764mg 19%
Potassium 622mg 18%
Phosphorus 128mg 18%
Fats 3.5g 14.76g 17%
Vitamin B5 0.757mg 15%
Vitamin B1 0.158mg 13%
Vitamin B2 0.173mg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0.29µg 12%
Protein 0.1g 6.08g 12%
Manganese 0.26mg 11%
Folate 41µg 10%
Selenium 3.2µg 8.9µg 10%
Vitamin B3 1.672mg 10%
Starch 20.88g 9%
Magnesium 36mg 9%
Saturated fat 0.99g 2.496g 7%
Zinc 0.7mg 6%
Monounsaturated fat 1.724g 3.73g 5%
Calories 373kcal 268kcal 5%
Vitamin A 32µg 4%
Calcium 32mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 85.2g 24.51g N/A
Sugar 38.7g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +206.4%
Contains more ProteinProtein +5980%
Contains more FatsFats +321.7%
Contains more WaterWater +368.3%
Contains more OtherOther +258%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +7981.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.