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  6. Fruit roll ups vs. Raisin Bran Cereal

Fruit roll ups vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between fruit roll ups and raisin Bran Cereal

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, raisin Bran Cereal is higher in selenium, protein, and polyunsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C 133% more than raisin Bran Cereal.
  • Fruit roll ups have 5 times more monounsaturated fat than raisin Bran Cereal. While fruit roll ups have 1.724g of monounsaturated fat, raisin Bran Cereal has only 0.357g.
  • Raisin Bran Cereal has less sugar.
  • The glycemic index of fruit roll ups is higher.

These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Fruit roll ups vs Raisin Bran Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -32%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1106.3%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Raisin Bran Cereal DV% diff.
Iron 15.25mg 191%
Vitamin C 120mg 0mg 133%
Vitamin B12 2.53µg 105%
Folate 339µg 85%
Vitamin B6 0.85mg 65%
Selenium 3.2µg 38.6µg 64%
Zinc 6.36mg 58%
Copper 0.508mg 56%
Vitamin B2 0.72mg 55%
Vitamin B1 0.63mg 53%
Vitamin B3 8.47mg 53%
Phosphorus 339mg 48%
Fiber 10.2g 41%
Magnesium 136mg 32%
Vitamin A 253µg 28%
Potassium 546mg 16%
Protein 0.1g 7.63g 15%
Vitamin D* 102 IU 13%
Vitamin D 2.5µg 13%
Sodium 317mg 466mg 6%
Polyunsaturated fat 0.093g 0.908g 5%
Choline 24.1mg 4%
Fats 3.5g 1.87g 3%
Calcium 33mg 3%
Saturated fat 0.99g 0.424g 3%
Monounsaturated fat 1.724g 0.357g 3%
Calories 373kcal 342kcal 2%
Carbs 85.2g 80.37g 2%
Vitamin E 0.18mg 1%
Protein per 100 calories 0.03g 2.2g N/A
Calories per 10 g protein 37300kcal 448kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 1.8 3 N/A
Net carbs 85.2g 70.17g N/A
Sugar 38.7g 33.04g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +87.2%
Contains more WaterWater +36%
Contains more ProteinProtein +7530%
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +382.9%
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +876.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.