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  6. Fruit roll ups vs. Raisin Bran Cereal

Fruit roll ups vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between fruit roll ups and raisin Bran Cereal

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, raisin Bran Cereal is higher in selenium and polyunsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 133% more than raisin Bran Cereal.
  • Fruit roll ups have 5 times more monounsaturated fat than raisin Bran Cereal. While fruit roll ups have 1.724g of monounsaturated fat, raisin Bran Cereal has only 0.357g.
  • Raisin Bran Cereal has less sugar.
  • The glycemic index of fruit roll ups is higher.

These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Fruit roll ups vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +1106.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Raisin Bran Cereal DV% diff.
Iron 15.25mg 191%
Vitamin C 120mg 0mg 133%
Vitamin B12 2.53µg 105%
Folate 339µg 85%
Vitamin B6 0.85mg 65%
Selenium 3.2µg 38.6µg 64%
Zinc 6.36mg 58%
Copper 0.508mg 56%
Vitamin B2 0.72mg 55%
Vitamin B3 8.47mg 53%
Vitamin B1 0.63mg 53%
Phosphorus 339mg 48%
Fiber 10.2g 41%
Magnesium 136mg 32%
Vitamin A 253µg 28%
Potassium 546mg 16%
Protein 0.1g 7.63g 15%
Vitamin D 2.5µg 13%
Vitamin D 102IU 13%
Sodium 317mg 466mg 6%
Polyunsaturated fat 0.093g 0.908g 5%
Choline 24.1mg 4%
Fats 3.5g 1.87g 3%
Calcium 33mg 3%
Saturated fat 0.99g 0.424g 3%
Monounsaturated fat 1.724g 0.357g 3%
Carbs 85.2g 80.37g 2%
Calories 373kcal 342kcal 2%
Vitamin E 0.18mg 1%
Net carbs 85.2g 70.17g N/A
Sugar 38.7g 33.04g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +87.2%
Contains more WaterWater +36%
Contains more ProteinProtein +7530%
Contains more OtherOther +163%
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +382.9%
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +876.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.