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  6. Fruit roll ups vs. Raisin Bran Cereal

Fruit roll ups vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between Fruit roll ups and Raisin Bran Cereal

  • Fruit roll ups have more Vitamin C, and Monounsaturated Fat, however, Raisin Bran Cereal is higher in Selenium, and Polyunsaturated fat.
  • Fruit roll ups covers your daily need of Vitamin C 133% more than Raisin Bran Cereal.
  • Fruit roll ups have 5 times more Monounsaturated Fat than Raisin Bran Cereal. While Fruit roll ups have 1.724g of Monounsaturated Fat, Raisin Bran Cereal has only 0.357g.
  • Raisin Bran Cereal has less Sugar.

These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Fruit roll ups vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +1106.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +87.2%
Contains more WaterWater +36%
Contains more ProteinProtein +7530%
Contains more OtherOther +163%
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +382.9%
Contains less Sat. FatSaturated Fat -57.2%
Contains more Poly. FatPolyunsaturated fat +876.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Raisin Bran Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Raisin Bran Cereal Opinion
Calories 373kcal 342kcal Fruit roll ups
Protein 0.1g 7.63g Raisin Bran Cereal
Fats 3.5g 1.87g Fruit roll ups
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 70.17g Fruit roll ups
Carbs 85.2g 80.37g Fruit roll ups
Vitamin D 102IU Raisin Bran Cereal
Magnesium 136mg Raisin Bran Cereal
Calcium 33mg Raisin Bran Cereal
Potassium 546mg Raisin Bran Cereal
Iron 15.25mg Raisin Bran Cereal
Sugar 38.7g 33.04g Raisin Bran Cereal
Fiber 10.2g Raisin Bran Cereal
Copper 0.508mg Raisin Bran Cereal
Zinc 6.36mg Raisin Bran Cereal
Phosphorus 339mg Raisin Bran Cereal
Sodium 317mg 466mg Fruit roll ups
Vitamin A 847IU Raisin Bran Cereal
Vitamin A 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Selenium 3.2µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.63mg Raisin Bran Cereal
Vitamin B2 0.72mg Raisin Bran Cereal
Vitamin B3 8.47mg Raisin Bran Cereal
Vitamin B6 0.85mg Raisin Bran Cereal
Vitamin B12 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Folate 339µg Raisin Bran Cereal
Choline 24.1mg Raisin Bran Cereal
Saturated Fat 0.99g 0.424g Raisin Bran Cereal
Monounsaturated Fat 1.724g 0.357g Fruit roll ups
Polyunsaturated fat 0.093g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
6%
Fruit roll ups
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 5.66g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.566g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 149mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.