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  6. Fruit roll ups vs. Sweet potato chips

Fruit roll ups vs. Sweet potato chips — In-Depth Nutrition Comparison

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Differences between fruit roll ups and sweet potato chips

  • Fruit roll ups have more vitamin C, while sweet potato chips have more monounsaturated fat and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Sweet potato chips contain 9 times less sodium than fruit roll ups. Fruit roll ups contain 317mg of sodium, while sweet potato chips contain 35mg.
  • Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, sweet potato chips, unsalted.

Infographic

Fruit roll ups vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more SeleniumSelenium +52.4%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Sweet potato chips DV% diff.
Vitamin C 120mg 0mg 133%
Vitamin A 1184µg 132%
Polyunsaturated fat 0.093g 12.224g 81%
Vitamin E 9.82mg 65%
Manganese 1.349mg 59%
Copper 0.412mg 46%
Fats 3.5g 32.35g 44%
Vitamin B6 0.535mg 41%
Fiber 8.8g 35%
Vitamin B5 1.551mg 31%
Iron 2.12mg 27%
Potassium 925mg 27%
Phosphorus 145mg 21%
Vitamin K 24.5µg 20%
Monounsaturated fat 1.724g 9.155g 19%
Magnesium 65mg 15%
Vitamin B3 2.088mg 13%
Sodium 317mg 35mg 12%
Vitamin B2 0.161mg 12%
Saturated fat 0.99g 2.941g 9%
Carbs 85.2g 56.82g 9%
Folate 37µg 9%
Calories 373kcal 532kcal 8%
Choline 36.6mg 7%
Vitamin B1 0.088mg 7%
Protein 0.1g 2.94g 6%
Calcium 59mg 6%
Zinc 0.53mg 5%
Selenium 3.2µg 2.1µg 2%
Net carbs 85.2g 48.02g N/A
Sugar 38.7g 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more CarbsCarbs +49.9%
Contains more WaterWater +126.2%
Contains more ProteinProtein +2840%
Contains more FatsFats +824.3%
Contains more OtherOther +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +431%
Contains more Poly. FatPolyunsaturated fat +13044.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.