Fruit roll ups vs. Sweet potato chips — In-Depth Nutrition Comparison
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Differences between fruit roll ups and sweet potato chips
- Fruit roll ups have more vitamin C and carbs, while sweet potato chips have more fats, protein, polyunsaturated fat, and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% higher.
- Sweet potato chips contain 9 times less sodium than fruit roll ups. Fruit roll ups contain 317mg of sodium, while sweet potato chips contain 35mg.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of fruit roll ups is 99.
The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +52.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Vitamin A | 1184µg | 132% | |
| Polyunsaturated fat | 0.093g | 12.224g | 81% |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 1.349mg | 59% | |
| Copper | 0.412mg | 46% | |
| Fats | 3.5g | 32.35g | 44% |
| Vitamin B6 | 0.535mg | 41% | |
| Fiber | 8.8g | 35% | |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 925mg | 27% | |
| Iron | 2.12mg | 27% | |
| Phosphorus | 145mg | 21% | |
| Vitamin K | 24.5µg | 20% | |
| Monounsaturated fat | 1.724g | 9.155g | 19% |
| Magnesium | 65mg | 15% | |
| Vitamin B3 | 2.088mg | 13% | |
| Sodium | 317mg | 35mg | 12% |
| Vitamin B2 | 0.161mg | 12% | |
| Carbs | 85.2g | 56.82g | 9% |
| Folate | 37µg | 9% | |
| Saturated fat | 0.99g | 2.941g | 9% |
| Calories | 373kcal | 532kcal | 8% |
| Vitamin B1 | 0.088mg | 7% | |
| Choline | 36.6mg | 7% | |
| Protein | 0.1g | 2.94g | 6% |
| Calcium | 59mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Selenium | 3.2µg | 2.1µg | 2% |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 7.3 | N/A |
| Net carbs | 85.2g | 48.02g | N/A |
| Sugar | 38.7g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more CarbsCarbs | +49.9% |
| Contains more WaterWater | +126.2% |
| Contains more ProteinProtein | +2840% |
| Contains more FatsFats | +824.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +13044.1% |
