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  6. Fruit roll ups vs. Tagliatelle

Fruit roll ups vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and tagliatelle

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, tagliatelle has more polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% more.
  • Fruit roll ups have 12 times more sodium than tagliatelle. Fruit roll ups have 317mg of sodium, while tagliatelle has 26mg.
  • Fruit roll ups have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fruit roll ups vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Tagliatelle DV% diff.
Vitamin C 120mg 0mg 133%
Vitamin B1 0.705mg 59%
Folate 176µg 44%
Iron 3.35mg 42%
Vitamin B2 0.439mg 34%
Copper 0.228mg 25%
Manganese 0.547mg 24%
Cholesterol 73mg 24%
Phosphorus 163mg 23%
Protein 0.1g 11.31g 22%
Vitamin B3 3.35mg 21%
Vitamin B12 0.31µg 13%
Sodium 317mg 26mg 13%
Vitamin B5 0.535mg 11%
Zinc 1.22mg 11%
Magnesium 46mg 11%
Carbs 85.2g 54.73g 10%
Vitamin B6 0.093mg 7%
Selenium 3.2µg 6%
Polyunsaturated fat 0.093g 0.942g 6%
Potassium 179mg 5%
Monounsaturated fat 1.724g 0.271g 4%
Calories 373kcal 288kcal 4%
Saturated fat 0.99g 0.328g 3%
Vitamin A 14µg 2%
Calcium 15mg 2%
Fats 3.5g 2.3g 2%
Net carbs 85.2g 54.73g N/A
Sugar 38.7g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +55.7%
Contains more OtherOther +51.5%
Contains more ProteinProtein +11210%
Contains more WaterWater +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +536.2%
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +912.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.