Fruit roll ups vs. Tagliatelle — In-Depth Nutrition Comparison
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Important differences between fruit roll ups and tagliatelle
- Fruit roll ups have more vitamin C and monounsaturated fat; however, tagliatelle has more polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% more.
- Fruit roll ups have 12 times more sodium than tagliatelle. Fruit roll ups have 317mg of sodium, while tagliatelle has 26mg.
- Fruit roll ups have a higher glycemic index than tagliatelle.
The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +51.5% |
| Contains more ProteinProtein | +11210% |
| Contains more WaterWater | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +536.2% |
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +912.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Vitamin B1 | 0.705mg | 59% | |
| Folate | 176µg | 44% | |
| Iron | 3.35mg | 42% | |
| Vitamin B2 | 0.439mg | 34% | |
| Copper | 0.228mg | 25% | |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 73mg | 24% | |
| Phosphorus | 163mg | 23% | |
| Protein | 0.1g | 11.31g | 22% |
| Vitamin B3 | 3.35mg | 21% | |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 317mg | 26mg | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Zinc | 1.22mg | 11% | |
| Magnesium | 46mg | 11% | |
| Carbs | 85.2g | 54.73g | 10% |
| Vitamin B6 | 0.093mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.093g | 0.942g | 6% |
| Potassium | 179mg | 5% | |
| Monounsaturated fat | 1.724g | 0.271g | 4% |
| Calories | 373kcal | 288kcal | 4% |
| Saturated fat | 0.99g | 0.328g | 3% |
| Vitamin A | 14µg | 2% | |
| Calcium | 15mg | 2% | |
| Fats | 3.5g | 2.3g | 2% |
| Net carbs | 85.2g | 54.73g | N/A |
| Sugar | 38.7g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
6%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 38.7g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.662g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Fruit roll ups is cheaper (difference - $6)