Fruit roll ups vs. Taquitos — In-Depth Nutrition Comparison
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A recap on differences between fruit roll ups and taquitos
- Fruit roll ups are higher in vitamin C, yet taquitos are higher in selenium, monounsaturated fat, and polyunsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 133% more than taquitos.
- Fruit roll ups contain 30 times more sugar than taquitos. While fruit roll ups contain 38.7g of sugar, taquitos contain only 1.3g.
- The glycemic index of taquitos is lower.
Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Taquitos, frozen, chicken and cheese, oven-heated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +421.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +153.3% |
| Contains more ProteinProtein | +9110% |
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +319% |
| Contains more OtherOther | +88% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +4453.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Iron | 2.47mg | 31% | |
| Polyunsaturated fat | 0.093g | 4.235g | 28% |
| Vitamin B1 | 0.331mg | 28% | |
| Selenium | 3.2µg | 16.7µg | 25% |
| Vitamin B3 | 3.85mg | 24% | |
| Vitamin B2 | 0.277mg | 21% | |
| Phosphorus | 132mg | 19% | |
| Protein | 0.1g | 9.21g | 18% |
| Carbs | 85.2g | 33.63g | 17% |
| Manganese | 0.387mg | 17% | |
| Folate | 68µg | 17% | |
| Fats | 3.5g | 12.54g | 14% |
| Vitamin K | 16.9µg | 14% | |
| Starch | 29.62g | 12% | |
| Fiber | 2.9g | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.14mg | 11% | |
| Calcium | 104mg | 10% | |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Monounsaturated fat | 1.724g | 4.835g | 8% |
| Zinc | 0.71mg | 6% | |
| Sodium | 317mg | 453mg | 6% |
| Magnesium | 24mg | 6% | |
| Saturated fat | 0.99g | 2.31g | 6% |
| Potassium | 155mg | 5% | |
| Calories | 373kcal | 284kcal | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Choline | 15.9mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 85.2g | 30.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 38.7g | 1.3g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
6%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 37.4g)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.32g)
Which food is cheaper?
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The foods are relatively equal in price ($)