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Fruit roll ups vs. Taquitos — In-Depth Nutrition Comparison

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A recap on the differences between fruit roll ups and taquitos

  • Fruit roll ups are higher in vitamin C, yet taquitos are higher in selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than taquitos.
  • Fruit roll ups contain 30 times more sugar than taquitos. While fruit roll ups contain 38.7g of sugar, taquitos contain only 1.3g.
  • The glycemic index of taquitos is lower.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Taquitos, frozen, chicken, and cheese, oven-heated.

Infographic

Fruit roll ups vs Taquitos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +421.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Taquitos DV% diff.
Vitamin C 120mg 0mg 133%
Iron 2.47mg 31%
Polyunsaturated fat 0.093g 4.235g 28%
Vitamin B1 0.331mg 28%
Selenium 3.2µg 16.7µg 25%
Vitamin B3 3.85mg 24%
Vitamin B2 0.277mg 21%
Phosphorus 132mg 19%
Protein 0.1g 9.21g 18%
Carbs 85.2g 33.63g 17%
Manganese 0.387mg 17%
Folate 68µg 17%
Fats 3.5g 12.54g 14%
Vitamin K 16.9µg 14%
Starch 29.62g 12%
Fiber 2.9g 12%
Copper 0.1mg 11%
Vitamin B6 0.14mg 11%
Calcium 104mg 10%
Vitamin B5 0.481mg 10%
Vitamin E 1.13mg 8%
Vitamin B12 0.18µg 8%
Monounsaturated fat 1.724g 4.835g 8%
Zinc 0.71mg 6%
Sodium 317mg 453mg 6%
Magnesium 24mg 6%
Saturated fat 0.99g 2.31g 6%
Potassium 155mg 5%
Calories 373kcal 284kcal 4%
Cholesterol 13mg 4%
Vitamin A 30µg 3%
Choline 15.9mg 3%
Vitamin D 0.1µg 1%
Net carbs 85.2g 30.73g N/A
Vitamin D 3IU 0%
Sugar 38.7g 1.3g N/A
Trans fat 0.071g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more CarbsCarbs +153.3%
Contains more ProteinProtein +9110%
Contains more FatsFats +258.3%
Contains more WaterWater +319%
Contains more OtherOther +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +180.5%
Contains more Poly. FatPolyunsaturated fat +4453.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.