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  6. Fruit roll ups vs. Taquitos

Fruit roll ups vs. Taquitos — In-Depth Nutrition Comparison

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A recap on differences between Fruit roll ups and Taquitos

  • Fruit roll ups are higher in Vitamin C, yet Taquitos are higher in Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Taquitos.
  • Fruit roll ups contain 30 times more Sugar than Taquitos. While Fruit roll ups contain 38.7g of Sugar, Taquitos contain only 1.3g.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Fruit roll ups vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
9
Taquitos
Taquitos
Contains less Sodium -30%
Contains more Selenium +421.9%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains less Sodium -30%
Contains more Selenium +421.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
11
Taquitos
Taquitos
Contains more Vitamin C +∞%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
4
Taquitos
Taquitos
Contains more Carbs +153.3%
Contains more Protein +9110%
Contains more Fats +258.3%
Contains more Water +319%
Contains more Other +88%
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Carbs +153.3%
Contains more Protein +9110%
Contains more Fats +258.3%
Contains more Water +319%
Contains more Other +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
2
Taquitos
Taquitos
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +180.5%
Contains more Polyunsaturated fat +4453.8%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +180.5%
Contains more Polyunsaturated fat +4453.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Taquitos
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Taquitos Opinion
Net carbs 85.2g 30.73g Fruit roll ups
Protein 0.1g 9.21g Taquitos
Fats 3.5g 12.54g Taquitos
Carbs 85.2g 33.63g Fruit roll ups
Calories 373kcal 284kcal Fruit roll ups
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 38.7g 1.3g Taquitos
Fiber 2.9g Taquitos
Calcium 104mg Taquitos
Iron 2.47mg Taquitos
Magnesium 24mg Taquitos
Phosphorus 132mg Taquitos
Potassium 155mg Taquitos
Sodium 317mg 453mg Fruit roll ups
Zinc 0.71mg Taquitos
Copper 0.1mg Taquitos
Manganese 0.387mg Taquitos
Selenium 3.2µg 16.7µg Taquitos
Vitamin A 206IU Taquitos
Vitamin A RAE 30µg Taquitos
Vitamin E 1.13mg Taquitos
Vitamin D 3IU Taquitos
Vitamin D 0.1µg Taquitos
Vitamin C 120mg 0mg Fruit roll ups
Vitamin B1 0.331mg Taquitos
Vitamin B2 0.277mg Taquitos
Vitamin B3 3.85mg Taquitos
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg Taquitos
Folate 68µg Taquitos
Vitamin B12 0.18µg Taquitos
Vitamin K 16.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg Fruit roll ups
Trans Fat 0.071g Fruit roll ups
Saturated Fat 0.99g 2.31g Fruit roll ups
Monounsaturated Fat 1.724g 4.835g Taquitos
Polyunsaturated fat 0.093g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
36%
Taquitos
Minerals Daily Need Coverage Score
6%
Fruit roll ups
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 37.4g)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos
Taquitos is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 1.32g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.