Fruit roll ups vs. Tortilla chips — In-Depth Nutrition Comparison
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A recap on the differences between fruit roll ups and tortilla chips
- Fruit roll ups are higher in vitamin C, yet tortilla chips are higher in polyunsaturated fat and monounsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 133% more than tortilla chips.
- Fruit roll ups contain 50 times more sugar than tortilla chips. While fruit roll ups contain 38.7g of sugar, tortilla chips contain only 0.78g.
- The glycemic index of tortilla chips is lower.
Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 120mg | 0mg | 133% |
Polyunsaturated fat | 0.093g | 10.769g | 71% |
Phosphorus | 225mg | 32% | |
Starch | 62.53g | 26% | |
Fats | 3.5g | 20.68g | 26% |
Vitamin E | 3.53mg | 24% | |
Fiber | 5.4g | 22% | |
Magnesium | 84mg | 20% | |
Iron | 1.52mg | 19% | |
Vitamin K | 20.9µg | 17% | |
Manganese | 0.388mg | 17% | |
Vitamin B12 | 0.36µg | 15% | |
Protein | 0.1g | 7.1g | 14% |
Vitamin B6 | 0.179mg | 14% | |
Zinc | 1.38mg | 13% | |
Vitamin B1 | 0.14mg | 12% | |
Copper | 0.097mg | 11% | |
Calcium | 106mg | 11% | |
Monounsaturated fat | 1.724g | 5.664g | 10% |
Saturated fat | 0.99g | 2.811g | 8% |
Vitamin B5 | 0.297mg | 6% | |
Carbs | 85.2g | 67.78g | 6% |
Calories | 373kcal | 472kcal | 5% |
Vitamin B3 | 0.838mg | 5% | |
Vitamin B2 | 0.07mg | 5% | |
Potassium | 182mg | 5% | |
Choline | 19.4mg | 4% | |
Folate | 12µg | 3% | |
Selenium | 3.2µg | 4.4µg | 2% |
Net carbs | 85.2g | 62.38g | N/A |
Sugar | 38.7g | 0.78g | N/A |
Sodium | 317mg | 328mg | 0% |
Trans fat | 0.812g | N/A | |
Omega-3 - ALA | 0.23g | N/A | |
Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains more CarbsCarbs | +25.7% |
Contains more WaterWater | +286.4% |
Contains more ProteinProtein | +7000% |
Contains more FatsFats | +490.9% |
Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Contains less Sat. FatSaturated fat | -64.8% |
Contains more Mono. FatMonounsaturated fat | +228.5% |
Contains more Poly. FatPolyunsaturated fat | +11479.6% |