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  6. Fruit roll ups vs. Tortilla chips

Fruit roll ups vs. Tortilla chips — In-Depth Nutrition Comparison

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A recap on differences between Fruit roll ups and Tortilla chips

  • Fruit roll ups are higher in Vitamin C, yet Tortilla chips are higher in Monounsaturated Fat, and Polyunsaturated fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Tortilla chips.
  • Fruit roll ups contain 50 times more Sugar than Tortilla chips. While Fruit roll ups contain 38.7g of Sugar, Tortilla chips contain only 0.78g.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Fruit roll ups vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
9
Tortilla chips
Tortilla chips
Contains more Selenium +37.5%
Equal in Sodium - 328
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Selenium +37.5%
Equal in Sodium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
11
Tortilla chips
Tortilla chips
Contains more Vitamin C +∞%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
2
:
3
Tortilla chips
Tortilla chips
Contains more Carbs +25.7%
Contains more Water +286.4%
Contains more Protein +7000%
Contains more Fats +490.9%
Contains more Other +80%
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Carbs +25.7%
Contains more Water +286.4%
Contains more Protein +7000%
Contains more Fats +490.9%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +228.5%
Contains more Polyunsaturated fat +11479.6%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +228.5%
Contains more Polyunsaturated fat +11479.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Tortilla chips
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Tortilla chips Opinion
Net carbs 85.2g 62.38g Fruit roll ups
Protein 0.1g 7.1g Tortilla chips
Fats 3.5g 20.68g Tortilla chips
Carbs 85.2g 67.78g Fruit roll ups
Calories 373kcal 472kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 38.7g 0.78g Tortilla chips
Fiber 5.4g Tortilla chips
Calcium 106mg Tortilla chips
Iron 1.52mg Tortilla chips
Magnesium 84mg Tortilla chips
Phosphorus 225mg Tortilla chips
Potassium 182mg Tortilla chips
Sodium 317mg 328mg Fruit roll ups
Zinc 1.38mg Tortilla chips
Copper 0.097mg Tortilla chips
Manganese 0.388mg Tortilla chips
Selenium 3.2µg 4.4µg Tortilla chips
Vitamin A 4IU Tortilla chips
Vitamin E 3.53mg Tortilla chips
Vitamin C 120mg 0mg Fruit roll ups
Vitamin B1 0.14mg Tortilla chips
Vitamin B2 0.07mg Tortilla chips
Vitamin B3 0.838mg Tortilla chips
Vitamin B5 0.297mg Tortilla chips
Vitamin B6 0.179mg Tortilla chips
Folate 12µg Tortilla chips
Vitamin B12 0.36µg Tortilla chips
Vitamin K 20.9µg Tortilla chips
Trans Fat 0.812g Fruit roll ups
Saturated Fat 0.99g 2.811g Fruit roll ups
Monounsaturated Fat 1.724g 5.664g Tortilla chips
Polyunsaturated fat 0.093g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
25%
Tortilla chips
Minerals Daily Need Coverage Score
6%
Fruit roll ups
45%
Tortilla chips

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 37.92g)
Which food is lower in glycemic index?
Tortilla chips
Tortilla chips is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tortilla chips
Tortilla chips is relatively richer in minerals
Which food is richer in vitamins?
Tortilla chips
Tortilla chips is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.