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Fruit roll ups vs. Tortilla chips — In-Depth Nutrition Comparison

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A recap on the differences between fruit roll ups and tortilla chips

  • Fruit roll ups are higher in vitamin C and carbs, yet tortilla chips are higher in fats, protein, polyunsaturated fat, and monounsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than tortilla chips.
  • Fruit roll ups contain 50 times more sugar than tortilla chips. While fruit roll ups contain 38.7g of sugar, tortilla chips contain only 0.78g.
  • The glycemic index of tortilla chips is lower.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Fruit roll ups vs Tortilla chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +37.5%
~equal in Sodium ~328mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 71% 35% 16% 16% 18% 41% 45% 52% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Tortilla chips DV% diff.
Vitamin C 120mg 0mg 133%
Polyunsaturated fat 0.093g 10.769g 71%
Omega-6 (Linoleic acid) 9.695g 57%
Phosphorus 225mg 32%
Fats 3.5g 20.68g 26%
Starch 62.53g 26%
Vitamin E 3.53mg 24%
Fiber 5.4g 22%
Magnesium 84mg 20%
Iron 1.52mg 19%
Manganese 0.388mg 17%
Vitamin K 20.9µg 17%
Vitamin B12 0.36µg 15%
Protein 0.1g 7.1g 14%
Vitamin B6 0.179mg 14%
Omega-3 (ALA) 0.23g 14%
Zinc 1.38mg 13%
Vitamin B1 0.14mg 12%
Calcium 106mg 11%
Copper 0.097mg 11%
Monounsaturated fat 1.724g 5.664g 10%
Saturated fat 0.99g 2.811g 8%
Carbs 85.2g 67.78g 6%
Vitamin B5 0.297mg 6%
Calories 373kcal 472kcal 5%
Potassium 182mg 5%
Vitamin B2 0.07mg 5%
Vitamin B3 0.838mg 5%
Choline 19.4mg 4%
Folate 12µg 3%
Selenium 3.2µg 4.4µg 2%
Protein per 100 calories 0.03g 1.5g N/A
Calories per 10 g protein 37300kcal 665kcal N/A
Weight per 100 calories 27g 21g N/A
Unsaturated / Saturated Fat ratio 1.8 5.8 N/A
Net carbs 85.2g 62.38g N/A
Sugar 38.7g 0.78g N/A
Sodium 317mg 328mg 0%
Trans fat 0.812g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more CarbsCarbs +25.7%
Contains more WaterWater +286.4%
Contains more ProteinProtein +7000%
Contains more FatsFats +490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +228.5%
Contains more Poly. FatPolyunsaturated fat +11479.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.