Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Absinthe

Fruit salad vs. Absinthe — In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit salad and Absinthe?

  • Absinthe has less Manganese than Fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Fruit salad vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
8
:
2
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +525%
Contains more Magnesium +∞%
Contains more Phosphorus +250%
Contains more Potassium +5700%
Contains more Zinc +250%
Contains more Copper +138.1%
Contains more Manganese +738.9%
Contains less Sodium -80%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +525%
Contains more Magnesium +∞%
Contains more Phosphorus +250%
Contains more Potassium +5700%
Contains more Zinc +250%
Contains more Copper +138.1%
Contains more Manganese +738.9%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
9
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +2638.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2600%
Contains more Folate +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +2638.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.8%
Contains more Other +16246.2%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.8%
Contains more Other +16246.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Absinthe Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 0g Fruit salad
Fats 0.03g 0g Fruit salad
Carbs 13.05g 0g Fruit salad
Calories 50kcal 295kcal Absinthe
Fiber 1g 0g Fruit salad
Calcium 11mg 0mg Fruit salad
Iron 0.25mg 0.04mg Fruit salad
Magnesium 8mg 0mg Fruit salad
Phosphorus 14mg 4mg Fruit salad
Potassium 116mg 2mg Fruit salad
Sodium 5mg 1mg Absinthe
Zinc 0.14mg 0.04mg Fruit salad
Copper 0.05mg 0.021mg Fruit salad
Manganese 0.151mg 0.018mg Fruit salad
Vitamin A 600IU 0IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.006mg Fruit salad
Vitamin B2 0.014mg 0.004mg Fruit salad
Vitamin B3 0.356mg 0.013mg Fruit salad
Vitamin B5 0.053mg 0mg Fruit salad
Vitamin B6 0.027mg 0.001mg Fruit salad
Folate 3µg 0µg Fruit salad
Saturated Fat 0.004g 0g Absinthe
Monounsaturated Fat 0.005g 0g Fruit salad
Polyunsaturated fat 0.011g 0g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Absinthe
Absinthe vs Whisky
Whisky
Absinthe
Absinthe vs Rum
Rum
Absinthe
Absinthe vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
0%
Absinthe
Minerals Daily Need Coverage Score
8%
Fruit salad
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.