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  6. Fruit salad vs. Asian pear

Fruit salad vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and Asian pears

  • Fruit salad has more vitamin A, while Asian pears have more fiber.
  • Fruit salad covers your daily need for vitamin A, 12% more than Asian pears.
  • Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pears, asian, raw.

Infographic

Fruit salad vs Asian pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +175%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +151.7%
Contains less SodiumSodium -100%
~equal in Magnesium ~8mg
~equal in Potassium ~121mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Asian pear DV% diff.
Fiber 1g 3.6g 10%
Manganese 0.151mg 0.06mg 4%
Vitamin K 4.5µg 4%
Iron 0.25mg 0mg 3%
Vitamin A 30µg 0µg 3%
Folate 3µg 8µg 1%
Zinc 0.14mg 0.02mg 1%
Vitamin B3 0.356mg 0.219mg 1%
Vitamin C 3.3mg 3.8mg 1%
Choline 5.1mg 1%
Carbs 13.05g 10.65g 1%
Calcium 11mg 4mg 1%
Vitamin E 0.12mg 1%
Calories 50kcal 42kcal 0%
Protein 0.51g 0.5g 0%
Fats 0.03g 0.23g 0%
Net carbs 12.05g 7.05g N/A
Magnesium 8mg 8mg 0%
Potassium 116mg 121mg 0%
Sugar 7.05g N/A
Copper 0.05mg 0.05mg 0%
Phosphorus 14mg 11mg 0%
Sodium 5mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.011mg 0.009mg 0%
Vitamin B2 0.014mg 0.01mg 0%
Vitamin B5 0.053mg 0.07mg 0%
Vitamin B6 0.027mg 0.022mg 0%
Saturated fat 0.004g 0.012g 0%
Monounsaturated fat 0.005g 0.049g 0%
Polyunsaturated fat 0.011g 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more CarbsCarbs +22.5%
Contains more FatsFats +666.7%
Contains more OtherOther +42.3%
~equal in Protein ~0.5g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +880%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.