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  6. Fruit salad vs. Asian pear

Fruit salad vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Asian pear

  • The amount of Fiber in Asian pear is higher than in Fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Pears, asian, raw.

Infographic

Fruit salad vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +175%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +151.7%
Contains less SodiumSodium -100%
~equal in Magnesium ~8mg
~equal in Potassium ~121mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more CarbsCarbs +22.5%
Contains more FatsFats +666.7%
Contains more OtherOther +42.3%
~equal in Protein ~0.5g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -66.7%
Contains more Mono. FatMonounsaturated Fat +880%
Contains more Poly. FatPolyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Asian pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Asian pear Opinion
Calories 50kcal 42kcal Fruit salad
Protein 0.51g 0.5g Fruit salad
Fats 0.03g 0.23g Asian pear
Vitamin C 3.3mg 3.8mg Asian pear
Net carbs 12.05g 7.05g Fruit salad
Carbs 13.05g 10.65g Fruit salad
Magnesium 8mg 8mg
Calcium 11mg 4mg Fruit salad
Potassium 116mg 121mg Asian pear
Iron 0.25mg 0mg Fruit salad
Sugar 7.05g Fruit salad
Fiber 1g 3.6g Asian pear
Copper 0.05mg 0.05mg
Zinc 0.14mg 0.02mg Fruit salad
Phosphorus 14mg 11mg Fruit salad
Sodium 5mg 0mg Asian pear
Vitamin A 600IU 0IU Fruit salad
Vitamin A 30µg 0µg Fruit salad
Vitamin E 0.12mg Asian pear
Manganese 0.151mg 0.06mg Fruit salad
Selenium 0.1µg Asian pear
Vitamin B1 0.011mg 0.009mg Fruit salad
Vitamin B2 0.014mg 0.01mg Fruit salad
Vitamin B3 0.356mg 0.219mg Fruit salad
Vitamin B5 0.053mg 0.07mg Asian pear
Vitamin B6 0.027mg 0.022mg Fruit salad
Vitamin K 4.5µg Asian pear
Folate 3µg 8µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0.004g 0.012g Fruit salad
Monounsaturated Fat 0.005g 0.049g Asian pear
Polyunsaturated fat 0.011g 0.055g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
4%
Asian pear
Minerals Daily Need Coverage Score
8%
Fruit salad
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.