Fruit salad vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and blackberry juice?
- Fruit salad is richer in vitamin A, yet blackberry juice is richer in vitamin C and copper.
- Fruit salad has 10 times more fiber than blackberry juice. Fruit salad has 1g of fiber, while blackberry juice has 0.1g.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Blackberry juice, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +192.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin CVitamin C | +242.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 3.3mg | 11.3mg | 9% |
| Copper | 0.05mg | 0.114mg | 7% |
| Manganese | 0.151mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1g | 0.1g | 4% |
| Vitamin A | 30µg | 6µg | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Carbs | 13.05g | 7.8g | 2% |
| Folate | 3µg | 10µg | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.011g | 0.344g | 2% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B3 | 0.356mg | 0.446mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Calories | 50kcal | 38kcal | 1% |
| Fats | 0.03g | 0.6g | 1% |
| Potassium | 116mg | 135mg | 1% |
| Protein | 0.51g | 0.3g | 0% |
| Net carbs | 12.05g | 7.7g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 7.7g | N/A | |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B2 | 0.014mg | 0.018mg | 0% |
| Vitamin B6 | 0.027mg | 0.021mg | 0% |
| Saturated fat | 0.004g | 0.018g | 0% |
| Monounsaturated fat | 0.005g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +67.3% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +3027.3% |
