Fruit salad vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between fruit salad and brown sugar?
- Fruit salad is higher in vitamin A, yet brown sugar is higher in calcium and iron.
- Fruit salad's daily need coverage for vitamin A is 12% more.
- The glycemic index of fruit salad is lower.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +135.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +654.5% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +184% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.05g | 98.09g | 28% |
| Calories | 50kcal | 380kcal | 17% |
| Calcium | 11mg | 83mg | 7% |
| Iron | 0.25mg | 0.71mg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.151mg | 0.064mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B5 | 0.053mg | 0.132mg | 2% |
| Vitamin B3 | 0.356mg | 0.11mg | 2% |
| Selenium | 1.2µg | 2% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin B6 | 0.027mg | 0.041mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Protein | 0.51g | 0.12g | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Potassium | 116mg | 133mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 98.09g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Copper | 0.05mg | 0.047mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6329.1% |
| Contains more CarbsCarbs | +651.6% |
| Contains more OtherOther | +73.1% |
