Fruit salad vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Compare
The main differences between fruit salad and carissa (natal-plum)
- Fruit salad has more vitamin A; however, carissa (natal-plum) has more vitamin C, copper, and iron.
- Daily need coverage for vitamin C for carissa (natal-plum) is 39% higher.
- Carissa (natal-plum) has 15 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while carissa (natal-plum) has 40IU.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Carissa, (natal-plum), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +424% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1051.5% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 38mg | 39% |
| Copper | 0.05mg | 0.21mg | 18% |
| Iron | 0.25mg | 1.31mg | 13% |
| Manganese | 0.151mg | 7% | |
| Potassium | 116mg | 260mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.014mg | 0.06mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Fats | 0.03g | 1.3g | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Calories | 50kcal | 62kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B3 | 0.356mg | 0.2mg | 1% |
| Phosphorus | 14mg | 7mg | 1% |
| Zinc | 0.14mg | 1% | |
| Protein | 0.51g | 0.5g | 0% |
| Carbs | 13.05g | 13.63g | 0% |
| Net carbs | 12.05g | 13.63g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more FatsFats | +4233.3% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~0.5g
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
