Fruit salad vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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The main differences between fruit salad and carissa (natal-plum)
- Fruit salad contains less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 39% higher.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +424% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1051.5% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 38mg | 39% |
| Copper | 0.05mg | 0.21mg | 18% |
| Iron | 0.25mg | 1.31mg | 13% |
| Manganese | 0.151mg | 7% | |
| Potassium | 116mg | 260mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.014mg | 0.06mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Fats | 0.03g | 1.3g | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Calories | 50kcal | 62kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 14mg | 7mg | 1% |
| Vitamin B3 | 0.356mg | 0.2mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 0.51g | 0.5g | 0% |
| Protein per 100 calories | 1g | 0.81g | N/A |
| Calories per 10 g protein | 980kcal | 1240kcal | N/A |
| Weight per 100 calories | 200g | 161g | N/A |
| Net carbs | 12.05g | 13.63g | N/A |
| Carbs | 13.05g | 13.63g | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more FatsFats | +4233.3% |
~equal in
Protein
~0.5g
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
