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Fruit salad vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and chardonnay

  • The amount of copper in fruit salad is higher than in chardonnay.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Fruit salad vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +1150%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +29.1%
Contains more MagnesiumMagnesium +25%
Contains more PhosphorusPhosphorus +28.6%
~equal in Iron ~0.27mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more FolateFolate +200%
Contains more Vitamin B6Vitamin B6 +85.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +504.2%
Contains more OtherOther +4100%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Chardonnay DV% diff.
Copper 0.05mg 0.004mg 5%
Vitamin C 3.3mg 0mg 4%
Carbs 13.05g 2.16g 4%
Fiber 1g 0g 4%
Vitamin A 30µg 3%
Calories 50kcal 84kcal 2%
Vitamin B6 0.027mg 0.05mg 2%
Vitamin B3 0.356mg 0.108mg 2%
Folate 3µg 1µg 1%
Vitamin B1 0.011mg 0.005mg 1%
Manganese 0.151mg 0.117mg 1%
Protein 0.51g 0.07g 1%
Phosphorus 14mg 18mg 1%
Potassium 116mg 71mg 1%
Fats 0.03g 0g 0%
Net carbs 12.05g 2.16g N/A
Magnesium 8mg 10mg 0%
Calcium 11mg 9mg 0%
Iron 0.25mg 0.27mg 0%
Sugar 0.96g N/A
Zinc 0.14mg 0.12mg 0%
Sodium 5mg 5mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.014mg 0.015mg 0%
Vitamin B5 0.053mg 0.045mg 0%
Saturated fat 0.004g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
2%
Chardonnay
Minerals Daily Need Coverage Score
8%
Fruit salad
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 39)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.