Fruit salad vs. Chardonnay — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and chardonnay
- The amount of copper in fruit salad is higher than in chardonnay.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +29.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +628.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +504.2% |
| Contains more OtherOther | +4100% |
~equal in
Water
~86.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.05mg | 0.004mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 13.05g | 2.16g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 30µg | 3% | |
| Calories | 50kcal | 84kcal | 2% |
| Vitamin B6 | 0.027mg | 0.05mg | 2% |
| Vitamin B3 | 0.356mg | 0.108mg | 2% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Manganese | 0.151mg | 0.117mg | 1% |
| Protein | 0.51g | 0.07g | 1% |
| Phosphorus | 14mg | 18mg | 1% |
| Potassium | 116mg | 71mg | 1% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 2.16g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Iron | 0.25mg | 0.27mg | 0% |
| Sugar | 0.96g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.014mg | 0.015mg | 0% |
| Vitamin B5 | 0.053mg | 0.045mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Fruit salad is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fruit salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 39)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.