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  6. Fruit salad vs. Chardonnay

Fruit salad vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Chardonnay

  • The amount of Copper in Fruit salad is higher than in Chardonnay.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Fruit salad vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
5
:
4
Chardonnay
Chardonnay
Contains more Calcium +22.2%
Contains more Potassium +63.4%
Contains more Zinc +16.7%
Contains more Copper +1150%
Contains more Manganese +29.1%
Contains more Magnesium +25%
Contains more Phosphorus +28.6%
Equal in Iron - 0.27
Equal in Sodium - 5
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +22.2%
Contains more Potassium +63.4%
Contains more Zinc +16.7%
Contains more Copper +1150%
Contains more Manganese +29.1%
Contains more Magnesium +25%
Contains more Phosphorus +28.6%
Equal in Iron - 0.27
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
7
:
2
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +229.6%
Contains more Vitamin B5 +17.8%
Contains more Folate +200%
Contains more Vitamin B6 +85.2%
Equal in Vitamin B2 - 0.015
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +229.6%
Contains more Vitamin B5 +17.8%
Contains more Folate +200%
Contains more Vitamin B6 +85.2%
Equal in Vitamin B2 - 0.015

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
3
:
2
Chardonnay
Chardonnay
Contains more Protein +628.6%
Contains more Fats +∞%
Contains more Carbs +504.2%
Contains more Other +4100%
Equal in Water - 86.85
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +628.6%
Contains more Fats +∞%
Contains more Carbs +504.2%
Contains more Other +4100%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Chardonnay Opinion
Net carbs 12.05g 2.16g Fruit salad
Protein 0.51g 0.07g Fruit salad
Fats 0.03g 0g Fruit salad
Carbs 13.05g 2.16g Fruit salad
Calories 50kcal 84kcal Chardonnay
Sugar 0.96g Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 9mg Fruit salad
Iron 0.25mg 0.27mg Chardonnay
Magnesium 8mg 10mg Chardonnay
Phosphorus 14mg 18mg Chardonnay
Potassium 116mg 71mg Fruit salad
Sodium 5mg 5mg
Zinc 0.14mg 0.12mg Fruit salad
Copper 0.05mg 0.004mg Fruit salad
Manganese 0.151mg 0.117mg Fruit salad
Selenium 0.1µg Chardonnay
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.005mg Fruit salad
Vitamin B2 0.014mg 0.015mg Chardonnay
Vitamin B3 0.356mg 0.108mg Fruit salad
Vitamin B5 0.053mg 0.045mg Fruit salad
Vitamin B6 0.027mg 0.05mg Chardonnay
Folate 3µg 1µg Fruit salad
Saturated Fat 0.004g Chardonnay
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
2%
Chardonnay
Minerals Daily Need Coverage Score
8%
Fruit salad
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 39)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.