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Fruit salad vs. Chokecherries — In-Depth Nutrition Comparison

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Important differences between Fruit salad and Chokecherries

  • Fruit salad has less Fiber, Vitamin B6, Potassium, and Vitamin B5.
  • Chokecherries' daily need coverage for Fiber is 64% more.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Fruit salad vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +263.6%
Contains more Iron +60%
Contains more Magnesium +162.5%
Contains more Phosphorus +221.4%
Contains more Potassium +166.4%
Contains less Sodium -60%
Contains more Zinc +35.7%
Contains more Copper +36%
Contains more Manganese +27.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains more Calcium +263.6%
Contains more Iron +60%
Contains more Magnesium +162.5%
Contains more Phosphorus +221.4%
Contains more Potassium +166.4%
Contains less Sodium -60%
Contains more Zinc +35.7%
Contains more Copper +36%
Contains more Manganese +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1295.3%
Contains more Vitamin C +371.4%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B5 +522.6%
Contains more Vitamin B6 +614.8%
Contains more Folate +233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 0% 74%
Contains more Vitamin A +1295.3%
Contains more Vitamin C +371.4%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B5 +522.6%
Contains more Vitamin B6 +614.8%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +40.1%
Contains more Protein +466.7%
Contains more Fats +3166.7%
Contains more Carbs +159.6%
Contains more Other +188.5%
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +40.1%
Contains more Protein +466.7%
Contains more Fats +3166.7%
Contains more Carbs +159.6%
Contains more Other +188.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Chokecherries Opinion
Net carbs 12.05g 16.88g Chokecherries
Protein 0.51g 2.89g Chokecherries
Fats 0.03g 0.98g Chokecherries
Carbs 13.05g 33.88g Chokecherries
Calories 50kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Fruit salad
Fiber 1g 17g Chokecherries
Calcium 11mg 40mg Chokecherries
Iron 0.25mg 0.4mg Chokecherries
Magnesium 8mg 21mg Chokecherries
Phosphorus 14mg 45mg Chokecherries
Potassium 116mg 309mg Chokecherries
Sodium 5mg 2mg Chokecherries
Zinc 0.14mg 0.19mg Chokecherries
Copper 0.05mg 0.068mg Chokecherries
Manganese 0.151mg 0.192mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 600IU 43IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin E 0.75mg Chokecherries
Vitamin C 3.3mg 0.7mg Fruit salad
Vitamin B1 0.011mg 0.029mg Chokecherries
Vitamin B2 0.014mg 0.058mg Chokecherries
Vitamin B3 0.356mg 0.672mg Chokecherries
Vitamin B5 0.053mg 0.33mg Chokecherries
Vitamin B6 0.027mg 0.193mg Chokecherries
Folate 3µg 10µg Chokecherries
Vitamin K 29.3µg Chokecherries
Saturated Fat 0.004g Chokecherries
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
15%
Chokecherries
Minerals Daily Need Coverage Score
8%
Fruit salad
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.