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Fruit salad vs Common fig - In-Depth Nutrition Comparison

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Important differences between Fruit salad and Common fig

  • Fruit salad has less Fiber, and Vitamin B6.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Figs, raw.

Infographic

Fruit salad vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +218.2%
Contains more Iron +48%
Contains more Magnesium +112.5%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Phosphorus - 14
Equal in Zinc - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Calcium +218.2%
Contains more Iron +48%
Contains more Magnesium +112.5%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Phosphorus - 14
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +322.5%
Contains more Vitamin C +65%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +466%
Contains more Vitamin B6 +318.5%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +322.5%
Contains more Vitamin C +65%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +466%
Contains more Vitamin B6 +318.5%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Common fig Opinion
Net carbs 12.05g 16.28g Common fig
Protein 0.51g 0.75g Common fig
Fats 0.03g 0.3g Common fig
Carbs 13.05g 19.18g Common fig
Calories 50kcal 74kcal Common fig
Starch g g
Fructose g g
Sugar g 16.26g Fruit salad
Fiber 1g 2.9g Common fig
Calcium 11mg 35mg Common fig
Iron 0.25mg 0.37mg Common fig
Magnesium 8mg 17mg Common fig
Phosphorus 14mg 14mg
Potassium 116mg 232mg Common fig
Sodium 5mg 1mg Common fig
Zinc 0.14mg 0.15mg Common fig
Copper 0.05mg 0.07mg Common fig
Vitamin A 600IU 142IU Fruit salad
Vitamin E mg 0.11mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 2mg Fruit salad
Vitamin B1 0.011mg 0.06mg Common fig
Vitamin B2 0.014mg 0.05mg Common fig
Vitamin B3 0.356mg 0.4mg Common fig
Vitamin B5 0.053mg 0.3mg Common fig
Vitamin B6 0.027mg 0.113mg Common fig
Folate 3µg 6µg Common fig
Vitamin B12 0µg 0µg
Vitamin K µg 4.7µg Common fig
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.06g Fruit salad
Monounsaturated Fat 0.005g 0.066g Common fig
Polyunsaturated fat 0.011g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
9
Common fig
Mineral Summary Score
7
Fruit salad
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
5%
Common fig
Carbohydrates
13%
Fruit salad
19%
Common fig
Fats
0%
Fruit salad
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 7)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.