Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Plum

Fruit salad vs. Plum — In-Depth Nutrition Comparison

Compare

Important differences between fruit salad and plums

  • Fruit salad has more vitamin A; however, plums have more vitamin C.
  • Fruit salad has 2 times more vitamin A than plums. Fruit salad has 600IU of vitamin A, while plums have 345IU.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Plums, raw.

Infographic

Fruit salad vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +83.3%
Contains more IronIron +47.1%
Contains more ZincZinc +40%
Contains more ManganeseManganese +190.4%
Contains more PotassiumPotassium +35.3%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Plum
Plum
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +76.5%
Contains more Vitamin CVitamin C +187.9%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Plum DV% diff.
Vitamin C 3.3mg 9.5mg 7%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Manganese 0.151mg 0.052mg 4%
Fiber 1g 1.4g 2%
Vitamin B5 0.053mg 0.135mg 2%
Vitamin E 0.26mg 2%
Folate 3µg 5µg 1%
Vitamin B1 0.011mg 0.028mg 1%
Vitamin A 30µg 17µg 1%
Copper 0.05mg 0.057mg 1%
Vitamin B2 0.014mg 0.026mg 1%
Carbs 13.05g 11.42g 1%
Iron 0.25mg 0.17mg 1%
Potassium 116mg 157mg 1%
Calcium 11mg 6mg 1%
Calories 50kcal 46kcal 0%
Protein 0.51g 0.7g 0%
Fats 0.03g 0.28g 0%
Net carbs 12.05g 10.02g N/A
Magnesium 8mg 7mg 0%
Sugar 9.92g N/A
Zinc 0.14mg 0.1mg 0%
Phosphorus 14mg 16mg 0%
Sodium 5mg 0mg 0%
Vitamin B3 0.356mg 0.417mg 0%
Vitamin B6 0.027mg 0.029mg 0%
Choline 1.9mg 0%
Saturated fat 0.004g 0.017g 0%
Monounsaturated fat 0.005g 0.134g 0%
Polyunsaturated fat 0.011g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Plum
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more CarbsCarbs +14.3%
Contains more ProteinProtein +37.3%
Contains more FatsFats +833.3%
Contains more OtherOther +42.3%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +2580%
Contains more Poly. FatPolyunsaturated fat +300%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.