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Fruit salad vs Common plum - In-Depth Nutrition Comparison

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Important differences between Fruit salad and Common plum

  • Fruit salad has less Vitamin C.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Plums, raw.

Infographic

Fruit salad vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +47.1%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +14.3%
Contains more Potassium +35.3%
Contains less Sodium -100%
Contains more Copper +14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +83.3%
Contains more Iron +47.1%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +14.3%
Contains more Potassium +35.3%
Contains less Sodium -100%
Contains more Copper +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +73.9%
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +154.7%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.029
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +73.9%
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +154.7%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.029

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Common plum Opinion
Net carbs 12.05g 10.02g Fruit salad
Protein 0.51g 0.7g Common plum
Fats 0.03g 0.28g Common plum
Carbs 13.05g 11.42g Fruit salad
Calories 50kcal 46kcal Fruit salad
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar g 9.92g Fruit salad
Fiber 1g 1.4g Common plum
Calcium 11mg 6mg Fruit salad
Iron 0.25mg 0.17mg Fruit salad
Magnesium 8mg 7mg Fruit salad
Phosphorus 14mg 16mg Common plum
Potassium 116mg 157mg Common plum
Sodium 5mg 0mg Common plum
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.057mg Common plum
Vitamin A 600IU 345IU Fruit salad
Vitamin E mg 0.26mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 9.5mg Common plum
Vitamin B1 0.011mg 0.028mg Common plum
Vitamin B2 0.014mg 0.026mg Common plum
Vitamin B3 0.356mg 0.417mg Common plum
Vitamin B5 0.053mg 0.135mg Common plum
Vitamin B6 0.027mg 0.029mg Common plum
Folate 3µg 5µg Common plum
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.017g Fruit salad
Monounsaturated Fat 0.005g 0.134g Common plum
Polyunsaturated fat 0.011g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
9
Common plum
Mineral Summary Score
7
Fruit salad
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
4%
Common plum
Carbohydrates
13%
Fruit salad
11%
Common plum
Fats
0%
Fruit salad
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.