Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Cranberry

Fruit salad vs. Cranberry — In-Depth Nutrition Comparison

Compare

Differences between Fruit salad and Cranberry

  • Fruit salad contains less Vitamin C, Fiber, and Manganese than Cranberry.
  • Cranberry's daily need coverage for Vitamin C is 12% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cranberries, raw.

Infographic

Fruit salad vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
4
Cranberry
Cranberry
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +27.3%
Contains more Potassium +45%
Contains more Zinc +55.6%
Contains less Sodium -60%
Contains more Copper +12%
Contains more Manganese +76.8%
Equal in Iron - 0.23
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +27.3%
Contains more Potassium +45%
Contains more Zinc +55.6%
Contains less Sodium -60%
Contains more Copper +12%
Contains more Manganese +76.8%
Equal in Iron - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Cranberry
Cranberry
Contains more Vitamin A +852.4%
Contains more Vitamin B3 +252.5%
Contains more Folate +200%
Contains more Vitamin C +324.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +456.6%
Contains more Vitamin B6 +111.1%
Equal in Vitamin B1 - 0.012
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +852.4%
Contains more Vitamin B3 +252.5%
Contains more Folate +200%
Contains more Vitamin C +324.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +456.6%
Contains more Vitamin B6 +111.1%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
3
:
2
Cranberry
Cranberry
Contains more Protein +10.9%
Contains more Other +116.7%
Contains more Fats +333.3%
Equal in Protein - 0.46
Equal in Carbs - 11.97
Equal in Water - 87.32
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +10.9%
Contains more Other +116.7%
Contains more Fats +333.3%
Equal in Protein - 0.46
Equal in Carbs - 11.97
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Cranberry
Cranberry
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +400%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Cranberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cranberry Opinion
Net carbs 12.05g 8.37g Fruit salad
Protein 0.51g 0.46g Fruit salad
Fats 0.03g 0.13g Cranberry
Carbs 13.05g 11.97g Fruit salad
Calories 50kcal 46kcal Fruit salad
Fructose 0.67g Cranberry
Sugar 4.27g Fruit salad
Fiber 1g 3.6g Cranberry
Calcium 11mg 8mg Fruit salad
Iron 0.25mg 0.23mg Fruit salad
Magnesium 8mg 6mg Fruit salad
Phosphorus 14mg 11mg Fruit salad
Potassium 116mg 80mg Fruit salad
Sodium 5mg 2mg Cranberry
Zinc 0.14mg 0.09mg Fruit salad
Copper 0.05mg 0.056mg Cranberry
Manganese 0.151mg 0.267mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 600IU 63IU Fruit salad
Vitamin A RAE 30µg 3µg Fruit salad
Vitamin E 1.32mg Cranberry
Vitamin C 3.3mg 14mg Cranberry
Vitamin B1 0.011mg 0.012mg Cranberry
Vitamin B2 0.014mg 0.02mg Cranberry
Vitamin B3 0.356mg 0.101mg Fruit salad
Vitamin B5 0.053mg 0.295mg Cranberry
Vitamin B6 0.027mg 0.057mg Cranberry
Folate 3µg 1µg Fruit salad
Vitamin K 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.004g 0.008g Fruit salad
Monounsaturated Fat 0.005g 0.018g Cranberry
Polyunsaturated fat 0.011g 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Cranberry
Cranberry vs Blackberry
Blackberry
Cranberry
Cranberry vs Blueberry
Blueberry
Cranberry
Cranberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
11%
Cranberry
Minerals Daily Need Coverage Score
8%
Fruit salad
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.