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  6. Fruit salad vs. Cucumber

Fruit salad vs. Cucumber — In-Depth Nutrition Comparison

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How are fruit salad and cucumber different?

  • Fruit salad is higher than cucumber in vitamin A.
  • Fruit salad has a higher glycemic index (54) than cucumber (21).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cucumber, with peel, raw types were used in this article.

Infographic

Fruit salad vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CopperCopper +22%
Contains more ManganeseManganese +91.1%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +12%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +263.3%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B5Vitamin B5 +388.7%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Cucumber DV% diff.
Vitamin K 16.4µg 14%
Vitamin B5 0.053mg 0.259mg 4%
Carbs 13.05g 3.63g 3%
Manganese 0.151mg 0.079mg 3%
Vitamin A 30µg 5µg 3%
Calories 50kcal 15kcal 2%
Vitamin B3 0.356mg 0.098mg 2%
Fiber 1g 0.5g 2%
Phosphorus 14mg 24mg 1%
Choline 6mg 1%
Folate 3µg 7µg 1%
Vitamin B6 0.027mg 0.04mg 1%
Vitamin B2 0.014mg 0.033mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.011mg 0.027mg 1%
Fructose 0.87g 1%
Potassium 116mg 147mg 1%
Zinc 0.14mg 0.2mg 1%
Vitamin C 3.3mg 2.8mg 1%
Copper 0.05mg 0.041mg 1%
Magnesium 8mg 13mg 1%
Calcium 11mg 16mg 1%
Protein 0.51g 0.65g 0%
Fats 0.03g 0.11g 0%
Net carbs 12.05g 3.13g N/A
Iron 0.25mg 0.28mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Sodium 5mg 2mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.004g 0.037g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.011g 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more CarbsCarbs +259.5%
Contains more ProteinProtein +27.5%
Contains more FatsFats +266.7%
Contains more WaterWater +10.5%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +190.9%
~equal in Monounsaturated fat ~0.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.