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  6. Fruit salad vs. Egg white

Fruit salad vs. Egg white — In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Egg white?

  • Fruit salad is higher in Manganese, yet Egg white is higher in Vitamin B2.
  • Egg white's daily need coverage for Vitamin B2 is 33% more.
  • The amount of Sodium in Fruit salad is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Egg, white, raw, fresh types in this article.

Infographic

Fruit salad vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
4
Egg white
Egg white
Contains more Calcium +57.1%
Contains more Iron +212.5%
Contains less Sodium -97%
Contains more Zinc +366.7%
Contains more Copper +117.4%
Contains more Manganese +1272.7%
Contains more Magnesium +37.5%
Contains more Potassium +40.5%
Equal in Phosphorus - 15
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +57.1%
Contains more Iron +212.5%
Contains less Sodium -97%
Contains more Zinc +366.7%
Contains more Copper +117.4%
Contains more Manganese +1272.7%
Contains more Magnesium +37.5%
Contains more Potassium +40.5%
Equal in Phosphorus - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
5
:
6
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +239%
Contains more Vitamin B6 +440%
Contains more Vitamin B2 +3035.7%
Contains more Vitamin B5 +258.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +239%
Contains more Vitamin B6 +440%
Contains more Vitamin B2 +3035.7%
Contains more Vitamin B5 +258.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Egg white
Egg white
Contains more Carbs +1687.7%
Contains more Protein +2037.3%
Contains more Fats +466.7%
Contains more Other +142.3%
Equal in Water - 87.57
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Carbs +1687.7%
Contains more Protein +2037.3%
Contains more Fats +466.7%
Contains more Other +142.3%
Equal in Water - 87.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Egg white
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Egg white Opinion
Net carbs 12.05g 0.73g Fruit salad
Protein 0.51g 10.9g Egg white
Fats 0.03g 0.17g Egg white
Carbs 13.05g 0.73g Fruit salad
Calories 50kcal 52kcal Egg white
Fructose 0.07g Egg white
Sugar 0.71g Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 7mg Fruit salad
Iron 0.25mg 0.08mg Fruit salad
Magnesium 8mg 11mg Egg white
Phosphorus 14mg 15mg Egg white
Potassium 116mg 163mg Egg white
Sodium 5mg 166mg Fruit salad
Zinc 0.14mg 0.03mg Fruit salad
Copper 0.05mg 0.023mg Fruit salad
Manganese 0.151mg 0.011mg Fruit salad
Selenium 20µg Egg white
Vitamin A 600IU 0IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.004mg Fruit salad
Vitamin B2 0.014mg 0.439mg Egg white
Vitamin B3 0.356mg 0.105mg Fruit salad
Vitamin B5 0.053mg 0.19mg Egg white
Vitamin B6 0.027mg 0.005mg Fruit salad
Folate 3µg 4µg Egg white
Vitamin B12 0µg 0.09µg Egg white
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Saturated Fat 0.004g 0g Egg white
Monounsaturated Fat 0.005g 0g Fruit salad
Polyunsaturated fat 0.011g 0g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
11%
Egg white
Minerals Daily Need Coverage Score
8%
Fruit salad
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 161mg)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.