Fruit salad vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and gouda cheese

Fruit salad has more manganese; however, gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin B5.
Gouda cheese covers your daily saturated fat needs 88% more than fruit salad.
Gouda cheese contains 14 times less manganese than fruit salad. Fruit salad contains 0.151mg of manganese, while gouda cheese contains 0.011mg.
Fruit salad has less sodium.
The glycemic index of fruit salad is higher.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, gouda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Gouda cheese

Contains more CopperCopper	+38.9%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+1272.7%

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+6263.6%
Contains more ZincZinc	+2685.7%
Contains more PhosphorusPhosphorus	+3800%

~equal in Potassium ~121mg

~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Gouda cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+465.1%

Contains more Vitamin AVitamin A	+450%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B2Vitamin B2	+2285.7%
Contains more Vitamin B5Vitamin B5	+541.5%
Contains more Vitamin B6Vitamin B6	+196.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+600%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.004g	17.614g	80%
Phosphorus	14mg	546mg	76%
Calcium	11mg	700mg	69%
Vitamin B12	0µg	1.54µg	64%
Protein	0.51g	24.94g	49%
Fats	0.03g	27.44g	42%
Cholesterol	0mg	114mg	38%
Sodium	5mg	819mg	35%
Zinc	0.14mg	3.9mg	34%
Selenium		14.5µg	26%
Vitamin B2	0.014mg	0.334mg	25%
Monounsaturated fat	0.005g	7.747g	19%
Vitamin A	30µg	165µg	15%
Calories	50kcal	356kcal	15%
Vitamin B5	0.053mg	0.34mg	6%
Manganese	0.151mg	0.011mg	6%
Folate	3µg	21µg	5%
Magnesium	8mg	29mg	5%
Vitamin B6	0.027mg	0.08mg	4%
Polyunsaturated fat	0.011g	0.657g	4%
Vitamin C	3.3mg	0mg	4%
Fiber	1g	0g	4%
Carbs	13.05g	2.22g	4%
Choline		15.4mg	3%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	20IU	3%
Copper	0.05mg	0.036mg	2%
Vitamin K		2.3µg	2%
Vitamin B3	0.356mg	0.063mg	2%
Vitamin B1	0.011mg	0.03mg	2%
Vitamin E		0.24mg	2%
Net carbs	12.05g	2.22g	N/A
Potassium	116mg	121mg	0%
Iron	0.25mg	0.24mg	0%
Sugar		2.22g	N/A
Tryptophan		0.352mg	0%
Threonine		0.93mg	0%
Isoleucine		1.306mg	0%
Leucine		2.564mg	0%
Lysine		2.654mg	0%
Methionine		0.719mg	0%
Phenylalanine		1.431mg	0%
Valine		1.806mg	0%
Histidine		1.032mg	0%